lilianmara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 30th: 367 * 24%
fat: 27.97g
|
protein: 26.61g
|
carbs: 0.43g
- -
Sat 26th: 502 * 33%
fat: 34.80g
|
protein: 22.43g
|
carbs: 26.66g
- -
Fri 25th: 647 * 43%
fat: 49.66g
|
protein: 23.24g
|
carbs: 31.01g
- -
Thu 24th: 183 * 12%
fat: 3.44g
|
protein: 0.87g
|
carbs: 38.62g
- -
Wed 23rd: 401 * 27%
fat: 30.18g
|
protein: 27.34g
|
carbs: 5.29g
- -
Tue 22nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 19th: 1068 * 71%
fat: 51.97g
|
protein: 62.32g
|
carbs: 85.58g
- -
Thu 17th: 748 * 50%
fat: 50.02g
|
protein: 39.33g
|
carbs: 35.12g
- -
Wed 16th: 1294 * 86%
fat: 95.08g
|
protein: 81.54g
|
carbs: 29.87g
- -
Tue 15th: 47 * 3%
fat: 2.60g
|
protein: 4.80g
|
carbs: 1.00g
- -
Mon 14th: 553 * 37%
fat: 22.48g
|
protein: 58.92g
|
carbs: 31.47g
- -
Sun 13th: 1336 * 89%
fat: 98.46g
|
protein: 99.21g
|
carbs: 10.02g
- -
Sat 12th: 943 * 63%
fat: 63.88g
|
protein: 73.87g
|
carbs: 15.59g
- -
Fri 11th: 841 * 56%
fat: 55.17g
|
protein: 69.59g
|
carbs: 12.55g
- -
Thu 10th: 728 * 49%
fat: 40.00g
|
protein: 25.00g
|
carbs: 65.00g
- -
Wed 9th: 374 * 25%
fat: 11.28g
|
protein: 32.86g
|
carbs: 33.85g
- -
Tue 8th: 2108 * 141%
fat: 162.69g
|
protein: 131.01g
|
carbs: 32.47g
- -
Mon 7th: 1080 * 72%
fat: 71.86g
|
protein: 65.53g
|
carbs: 42.98g
- -
Sun 6th: 1234 * 82%
fat: 94.44g
|
protein: 61.95g
|
carbs: 34.82g
1778*  544
Sat 5th: 1281 * 85%
fat: 78.54g
|
protein: 115.29g
|
carbs: 25.78g
2212*  931

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