| March 2024 |
| Sat 16th: |
402 *
|
20%
|
fat: 11.78g |
| |
protein: 15.50g |
| |
carbs: 58.14g |
|
-
|
-
|
| Fri 15th: |
1891 *
|
95%
|
fat: 56.58g |
| |
protein: 116.95g |
| |
carbs: 224.81g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
920 *
|
46%
|
fat: 24.97g |
| |
protein: 44.22g |
| |
carbs: 131.20g |
|
-
|
-
|
| Wed 12th: |
286 *
|
14%
|
fat: 4.33g |
| |
protein: 17.42g |
| |
carbs: 43.97g |
|
-
|
-
|
| Tue 11th: |
872 *
|
44%
|
fat: 23.45g |
| |
protein: 40.05g |
| |
carbs: 128.13g |
|
-
|
-
|
| Mon 10th: |
711 *
|
36%
|
fat: 16.73g |
| |
protein: 26.78g |
| |
carbs: 117.59g |
|
-
|
-
|
| Sun 9th: |
1397 *
|
70%
|
fat: 74.76g |
| |
protein: 69.05g |
| |
carbs: 108.82g |
|
-
|
-
|
| Sat 8th: |
806 *
|
40%
|
fat: 42.25g |
| |
protein: 35.80g |
| |
carbs: 70.25g |
|
-
|
-
|
| Fri 7th: |
440 *
|
22%
|
fat: 21.69g |
| |
protein: 27.05g |
| |
carbs: 36.81g |
|
-
|
-
|
| Thu 6th: |
1238 *
|
62%
|
fat: 43.99g |
| |
protein: 57.15g |
| |
carbs: 163.88g |
|
-
|
-
|
| Wed 5th: |
690 *
|
34%
|
fat: 13.61g |
| |
protein: 38.97g |
| |
carbs: 104.21g |
|
-
|
-
|
| Tue 4th: |
716 *
|
36%
|
fat: 27.83g |
| |
protein: 44.86g |
| |
carbs: 71.95g |
|
-
|
-
|
| Mon 3rd: |
838 *
|
42%
|
fat: 37.63g |
| |
protein: 61.41g |
| |
carbs: 64.16g |
|
-
|
-
|
| Sun 2nd: |
1276 *
|
64%
|
fat: 57.81g |
| |
protein: 38.19g |
| |
carbs: 157.10g |
|
-
|
-
|
| Sat 1st: |
803 *
|
40%
|
fat: 23.78g |
| |
protein: 31.76g |
| |
carbs: 112.27g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
1013 *
|
51%
|
fat: 35.77g |
| |
protein: 32.77g |
| |
carbs: 144.23g |
|
-
|
-
|
| Thu 12th: |
413 *
|
21%
|
fat: 19.28g |
| |
protein: 11.15g |
| |
carbs: 49.52g |
|
-
|
-
|
| June 2020 |
| Tue 2nd: |
1528 *
|
76%
|
fat: 72.75g |
| |
protein: 76.72g |
| |
carbs: 147.29g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
1503 *
|
75%
|
fat: 58.04g |
| |
protein: 28.28g |
| |
carbs: 218.98g |
|
-
|
-
|
| Fri 29th: |
916 *
|
46%
|
fat: 39.16g |
| |
protein: 40.73g |
| |
carbs: 104.69g |
|
-
|
-
|
