| September 2024 |
| Mon 16th: |
854 *
|
57%
|
fat: 26.47g |
| |
protein: 57.46g |
| |
carbs: 94.36g |
|
-
|
-
|
| Sun 15th: |
854 *
|
57%
|
fat: 26.47g |
| |
protein: 57.46g |
| |
carbs: 94.36g |
|
-
|
-
|
| Fri 13th: |
590 *
|
39%
|
fat: 26.48g |
| |
protein: 19.82g |
| |
carbs: 70.19g |
|
-
|
-
|
| Thu 12th: |
1123 *
|
75%
|
fat: 49.13g |
| |
protein: 34.24g |
| |
carbs: 136.99g |
|
-
|
-
|
| Wed 11th: |
929 *
|
62%
|
fat: 30.32g |
| |
protein: 39.42g |
| |
carbs: 120.98g |
|
-
|
-
|
| Tue 10th: |
876 *
|
58%
|
fat: 32.81g |
| |
protein: 33.29g |
| |
carbs: 111.61g |
|
-
|
-
|
| Mon 9th: |
1237 *
|
82%
|
fat: 39.68g |
| |
protein: 56.41g |
| |
carbs: 158.45g |
|
-
|
-
|
| Sun 8th: |
1189 *
|
79%
|
fat: 72.88g |
| |
protein: 59.97g |
| |
carbs: 69.30g |
|
-
|
-
|
| Sat 7th: |
1087 *
|
72%
|
fat: 62.46g |
| |
protein: 42.73g |
| |
carbs: 87.40g |
|
-
|
-
|
| Fri 6th: |
1107 *
|
74%
|
fat: 46.09g |
| |
protein: 55.19g |
| |
carbs: 117.01g |
|
-
|
-
|
| Thu 5th: |
980 *
|
65%
|
fat: 42.71g |
| |
protein: 90.01g |
| |
carbs: 59.96g |
|
2930*
|
 1950
|
| Wed 4th: |
1504 *
|
100%
|
fat: 28.80g |
| |
protein: 106.26g |
| |
carbs: 201.62g |
|
2930
|
1426
|
| Tue 3rd: |
1023 *
|
79%
|
fat: 32.88g |
| |
protein: 69.06g |
| |
carbs: 111.92g |
|
-
|
-
|
| Mon 2nd: |
901 *
|
69%
|
fat: 34.82g |
| |
protein: 75.63g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sun 1st: |
1353 *
|
104%
|
fat: 74.58g |
| |
protein: 76.34g |
| |
carbs: 96.04g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1165 *
|
90%
|
fat: 41.45g |
| |
protein: 75.57g |
| |
carbs: 134.12g |
|
-
|
-
|
| Fri 23rd: |
264 *
|
20%
|
fat: 11.67g |
| |
protein: 12.15g |
| |
carbs: 29.33g |
|
-
|
-
|
| Sun 18th: |
435 *
|
33%
|
fat: 15.24g |
| |
protein: 20.62g |
| |
carbs: 55.79g |
|
-
|
-
|
| Sat 17th: |
198 *
|
15%
|
fat: 8.35g |
| |
protein: 6.27g |
| |
carbs: 24.20g |
|
-
|
-
|
| Fri 16th: |
946 *
|
73%
|
fat: 38.70g |
| |
protein: 67.93g |
| |
carbs: 86.94g |
|
-
|
-
|
