Makarenkov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 1490 * 78%
fat: 59.90g
|
protein: 43.80g
|
carbs: 174.55g
- -
April 2024
Fri 19th: 1826 * 96%
fat: 45.19g
|
protein: 165.80g
|
carbs: 194.20g
- -
Wed 17th: 1230 * 65%
fat: 23.87g
|
protein: 91.19g
|
carbs: 167.65g
1388*  158
Tue 16th: 2115 * 111%
fat: 65.19g
|
protein: 192.57g
|
carbs: 188.32g
2993*  878
Mon 15th: - - 2559* -
Sun 14th: - - 1710* -
Sat 13th: - - 40* -
Fri 12th: - - 2818* -
Thu 11th: - - 2865* -
Wed 10th: - - 2740* -
Tue 9th: - - 2832* -
Mon 8th: - - 2614* -
Sun 7th: - - 2773* -
Sat 6th: - - 2771* -
Fri 5th: - - 2573* -
Thu 4th: - - 2426* -
Wed 3rd: - - 2390* -
Tue 2nd: - - 2333* -
Mon 1st: - - 2901* -
March 2024
Sun 31st: - - 2192* -
Sat 30th: - - 2263* -
Fri 29th: - - 3182* -

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