| July 2024 |
| Fri 5th: |
1253 *
|
54%
|
fat: 56.17g |
| |
protein: 57.61g |
| |
carbs: 132.97g |
|
1206*
|
 47
|
| Thu 4th: |
1750 *
|
76%
|
fat: 105.12g |
| |
protein: 71.61g |
| |
carbs: 136.67g |
|
2159*
|
 409
|
| Wed 3rd: |
1550 *
|
67%
|
fat: 66.94g |
| |
protein: 78.32g |
| |
carbs: 163.64g |
|
2665*
|
1115
|
| Tue 2nd: |
-
|
-
|
|
2662*
|
-
|
| Mon 1st: |
-
|
-
|
|
2049*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2190*
|
-
|
| Sat 29th: |
519 *
|
23%
|
fat: 22.16g |
| |
protein: 30.58g |
| |
carbs: 51.67g |
|
2757*
|
2238
|
| Fri 28th: |
430 *
|
19%
|
fat: 18.44g |
| |
protein: 30.20g |
| |
carbs: 27.37g |
|
2650*
|
2220
|
| Thu 27th: |
1811 *
|
79%
|
fat: 95.15g |
| |
protein: 99.65g |
| |
carbs: 134.17g |
|
2461*
|
650
|
| Wed 26th: |
662 *
|
29%
|
fat: 40.33g |
| |
protein: 29.31g |
| |
carbs: 47.29g |
|
2777*
|
2115
|
| Tue 25th: |
955 *
|
42%
|
fat: 46.96g |
| |
protein: 51.03g |
| |
carbs: 83.58g |
|
2195*
|
1240
|
| Mon 24th: |
1780 *
|
77%
|
fat: 112.24g |
| |
protein: 95.98g |
| |
carbs: 96.61g |
|
2714*
|
934
|
| Sun 23rd: |
1427 *
|
62%
|
fat: 66.30g |
| |
protein: 84.51g |
| |
carbs: 126.84g |
|
2430*
|
1003
|
| Sat 22nd: |
-
|
-
|
|
2404*
|
-
|
| Fri 21st: |
1328 *
|
58%
|
fat: 75.32g |
| |
protein: 49.38g |
| |
carbs: 120.14g |
|
2680*
|
1352
|
| Thu 20th: |
889 *
|
39%
|
fat: 52.68g |
| |
protein: 37.52g |
| |
carbs: 71.07g |
|
2516*
|
1627
|
| Wed 19th: |
1682 *
|
73%
|
fat: 89.93g |
| |
protein: 88.37g |
| |
carbs: 128.35g |
|
3249*
|
1567
|
| Tue 18th: |
1782 *
|
77%
|
fat: 78.17g |
| |
protein: 115.73g |
| |
carbs: 155.29g |
|
2877*
|
1095
|
| Mon 17th: |
-
|
-
|
|
970*
|
-
|
| Fri 14th: |
-
|
-
|
|
2113*
|
-
|
