| Daily Average: |
Exercise: 2666kcal |
|
Food: 1105kcal |
(Fat: 55.00g, Protein: 62.66g, Carbs: 91.76g) |
| Monthly Total: |
Exercise: 29327kcal |
|
Food: 5527kcal |
(Fat: 275.00g, Protein: 313.28g, Carbs: 458.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1412 |
|
3
|
Net -1515 |
|
4
|
Net -2046 |
|
5
|
Net -2384 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -557 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(1105 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
* Based on Balerusya's RDI of 2300 calories (23 Jun 19)
|
