sousaellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Tue 12th: 339 * 23%
fat: 12.23g
|
protein: 13.74g
|
carbs: 43.32g
- -
Wed 6th: - - 70* -
Tue 5th: - - 215* -
June 2022
Thu 30th: - - 112* -
Wed 29th: - - 271* -
Tue 28th: - - 291* -
Fri 24th: - - 286* -
Thu 23rd: - - 227* -
Wed 22nd: - - 304* -
Tue 21st: 1035 * 69%
fat: 30.30g
|
protein: 86.00g
|
carbs: 105.10g
167*  868
Mon 20th: - - 245* -
Sun 19th: - - 101* -
Wed 15th: - - 145* -
Tue 14th: - - 241* -
Mon 13th: - - 382* -
Fri 10th: - - 65* -
Thu 9th: - - 262* -
Wed 8th: - - 306* -
Tue 7th: - - 193* -
Mon 6th: - - 293* -
Sun 5th: - - 372* -

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