sharizar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1557 * 74%
fat: 48.62g
|
protein: 100.01g
|
carbs: 176.71g
- -
Thu 16th: 1534 * 73%
fat: 45.53g
|
protein: 75.22g
|
carbs: 171.00g
2101*  567
Tue 14th: 646 * 31%
fat: 38.62g
|
protein: 49.96g
|
carbs: 25.25g
2206*  1560
Mon 13th: 2512 * 120%
fat: 125.37g
|
protein: 180.71g
|
carbs: 168.09g
2299*  213
Mon 6th: 1317 * 63%
fat: 42.05g
|
protein: 126.54g
|
carbs: 118.14g
2272*  955
Sun 5th: 1275 * 61%
fat: 56.70g
|
protein: 119.83g
|
carbs: 72.98g
2035*  760
Wed 1st: 1502 * 72%
fat: 25.79g
|
protein: 19.21g
|
carbs: 139.82g
2068*  566
April 2024
Mon 29th: 251 * 12%
fat: 0.36g
|
protein: 42.62g
|
carbs: 24.74g
- -
Sun 28th: 868 * 41%
fat: 47.31g
|
protein: 26.03g
|
carbs: 85.78g
- -
Mon 22nd: 639 * 30%
fat: 21.30g
|
protein: 19.65g
|
carbs: 94.88g
- -
Sun 21st: 1191 * 57%
fat: 46.03g
|
protein: 77.50g
|
carbs: 111.89g
2230*  1039
Sat 20th: 502 * 24%
fat: 20.59g
|
protein: 17.99g
|
carbs: 61.65g
- -
Tue 16th: 1165 * 55%
fat: 53.00g
|
protein: 40.26g
|
carbs: 134.73g
- -
Mon 15th: 1881 * 90%
fat: 88.77g
|
protein: 80.57g
|
carbs: 195.04g
2063*  182
February 2024
Fri 2nd: 542 * 42%
fat: 18.86g
|
protein: 16.89g
|
carbs: 72.99g
- -
January 2024
Tue 30th: 321 * 25%
fat: 11.36g
|
protein: 9.39g
|
carbs: 44.67g
- -
September 2023
Fri 29th: 389 * 30%
fat: 3.56g
|
protein: 9.43g
|
carbs: 79.80g
- -
August 2023
Sat 19th: 849 * 65%
fat: 28.80g
|
protein: 14.90g
|
carbs: 125.80g
- -
Mon 7th: 596 * 46%
fat: 8.26g
|
protein: 49.22g
|
carbs: 69.74g
- -
July 2023
Sun 23rd: 549 * 42%
fat: 11.27g
|
protein: 50.14g
|
carbs: 51.53g
- -

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