ludi27370's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 31st: 612 * 36%
fat: 18.97g
|
protein: 24.24g
|
carbs: 80.91g
- -
Fri 10th: 709 * 42%
fat: 33.33g
|
protein: 41.39g
|
carbs: 58.71g
- -
Thu 9th: 612 * 36%
fat: 31.40g
|
protein: 29.16g
|
carbs: 59.43g
- -
Wed 8th: 1254 * 74%
fat: 41.36g
|
protein: 74.29g
|
carbs: 150.11g
- -
July 2018
Wed 18th: 1194 * 70%
fat: 51.25g
|
protein: 56.11g
|
carbs: 131.87g
- -
April 2018
Thu 19th: 687 * 40%
fat: 29.56g
|
protein: 39.11g
|
carbs: 63.40g
- -
Wed 18th: 1299 * 76%
fat: 52.41g
|
protein: 48.59g
|
carbs: 158.59g
- -
Tue 17th: 642 * 54%
fat: 29.31g
|
protein: 24.55g
|
carbs: 66.38g
- -
Mon 16th: 675 * 56%
fat: 34.90g
|
protein: 32.64g
|
carbs: 57.25g
- -
Sun 15th: 687 * 57%
fat: 27.62g
|
protein: 22.02g
|
carbs: 85.75g
- -
Sat 14th: 903 * 75%
fat: 58.84g
|
protein: 47.74g
|
carbs: 49.61g
- -
Fri 13th: 994 * 83%
fat: 51.32g
|
protein: 28.06g
|
carbs: 98.68g
- -
Thu 12th: 696 * 58%
fat: 27.26g
|
protein: 39.08g
|
carbs: 70.26g
- -
Wed 11th: 629 * 52%
fat: 23.70g
|
protein: 48.04g
|
carbs: 51.74g
- -
Tue 10th: 687 * 57%
fat: 28.27g
|
protein: 39.97g
|
carbs: 64.82g
- -
Mon 9th: 667 * 56%
fat: 30.20g
|
protein: 21.45g
|
carbs: 86.76g
- -
Sun 8th: 637 * 53%
fat: 25.37g
|
protein: 33.07g
|
carbs: 68.23g
- -
Sat 7th: 608 * 51%
fat: 25.37g
|
protein: 27.75g
|
carbs: 67.06g
- -
Fri 6th: 1494 * 124%
fat: 66.59g
|
protein: 59.81g
|
carbs: 160.00g
- -
Thu 5th: 861 * 72%
fat: 31.95g
|
protein: 41.52g
|
carbs: 98.94g
- -

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