| September 2022 |
| Sun 4th: |
423 *
|
16%
|
fat: 4.75g |
| |
protein: 39.67g |
| |
carbs: 51.40g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
1842 *
|
68%
|
fat: 51.34g |
| |
protein: 148.31g |
| |
carbs: 187.08g |
|
-
|
-
|
| Wed 24th: |
685 *
|
25%
|
fat: 6.26g |
| |
protein: 53.53g |
| |
carbs: 100.56g |
|
-
|
-
|
| Tue 23rd: |
1066 *
|
39%
|
fat: 27.80g |
| |
protein: 86.64g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 22nd: |
706 *
|
26%
|
fat: 7.92g |
| |
protein: 66.12g |
| |
carbs: 85.66g |
|
-
|
-
|
| Thu 18th: |
714 *
|
26%
|
fat: 21.81g |
| |
protein: 53.65g |
| |
carbs: 69.75g |
|
-
|
-
|
| Wed 17th: |
2032 *
|
75%
|
fat: 47.96g |
| |
protein: 119.27g |
| |
carbs: 281.25g |
|
-
|
-
|
| Tue 16th: |
2426 *
|
90%
|
fat: 54.60g |
| |
protein: 157.62g |
| |
carbs: 316.11g |
|
-
|
-
|
| Sun 14th: |
812 *
|
30%
|
fat: 17.55g |
| |
protein: 81.85g |
| |
carbs: 77.19g |
|
-
|
-
|
| Fri 12th: |
453 *
|
17%
|
fat: 20.70g |
| |
protein: 12.20g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 11th: |
2187 *
|
81%
|
fat: 83.13g |
| |
protein: 99.73g |
| |
carbs: 257.04g |
|
-
|
-
|
| Wed 10th: |
1499 *
|
56%
|
fat: 36.58g |
| |
protein: 105.85g |
| |
carbs: 181.75g |
|
-
|
-
|
| Tue 9th: |
2061 *
|
76%
|
fat: 52.00g |
| |
protein: 123.30g |
| |
carbs: 268.08g |
|
-
|
-
|
| Mon 8th: |
2238 *
|
83%
|
fat: 75.50g |
| |
protein: 178.95g |
| |
carbs: 206.33g |
|
-
|
-
|
| Sun 7th: |
326 *
|
12%
|
fat: 4.96g |
| |
protein: 33.18g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 6th: |
528 *
|
20%
|
fat: 26.07g |
| |
protein: 31.79g |
| |
carbs: 40.33g |
|
-
|
-
|
| Fri 5th: |
2568 *
|
95%
|
fat: 96.68g |
| |
protein: 221.88g |
| |
carbs: 227.76g |
|
3585*
|
 1017
|
| Thu 4th: |
2519 *
|
93%
|
fat: 72.83g |
| |
protein: 231.46g |
| |
carbs: 219.77g |
|
-
|
-
|
| Wed 3rd: |
2176 *
|
81%
|
fat: 80.65g |
| |
protein: 182.17g |
| |
carbs: 173.80g |
|
-
|
-
|
| Tue 2nd: |
1593 *
|
59%
|
fat: 48.17g |
| |
protein: 126.45g |
| |
carbs: 158.24g |
|
-
|
-
|
