| August 2024 |
| Sat 10th: |
592 *
|
33%
|
fat: 18.05g |
| |
protein: 18.53g |
| |
carbs: 91.41g |
|
-
|
-
|
| Fri 9th: |
1205 *
|
67%
|
fat: 43.02g |
| |
protein: 50.55g |
| |
carbs: 161.06g |
|
-
|
-
|
| Thu 8th: |
1105 *
|
61%
|
fat: 37.21g |
| |
protein: 53.91g |
| |
carbs: 140.31g |
|
-
|
-
|
| Wed 7th: |
1734 *
|
96%
|
fat: 58.13g |
| |
protein: 60.13g |
| |
carbs: 252.08g |
|
-
|
-
|
| Tue 6th: |
1938 *
|
108%
|
fat: 84.04g |
| |
protein: 93.22g |
| |
carbs: 215.39g |
|
-
|
-
|
| Mon 5th: |
1381 *
|
77%
|
fat: 49.54g |
| |
protein: 72.68g |
| |
carbs: 168.65g |
|
-
|
-
|
| Sun 4th: |
1624 *
|
90%
|
fat: 82.97g |
| |
protein: 58.15g |
| |
carbs: 168.70g |
|
-
|
-
|
| Sat 3rd: |
1684 *
|
94%
|
fat: 99.90g |
| |
protein: 73.11g |
| |
carbs: 128.29g |
|
-
|
-
|
| Fri 2nd: |
2471 *
|
137%
|
fat: 105.41g |
| |
protein: 108.67g |
| |
carbs: 278.53g |
|
-
|
-
|
| Thu 1st: |
1231 *
|
68%
|
fat: 46.56g |
| |
protein: 66.79g |
| |
carbs: 133.68g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2163 *
|
120%
|
fat: 77.76g |
| |
protein: 101.86g |
| |
carbs: 272.41g |
|
-
|
-
|
| Tue 30th: |
1825 *
|
101%
|
fat: 92.41g |
| |
protein: 68.60g |
| |
carbs: 182.59g |
|
-
|
-
|
| Mon 29th: |
1317 *
|
73%
|
fat: 50.43g |
| |
protein: 46.64g |
| |
carbs: 174.74g |
|
-
|
-
|
| Sun 28th: |
2346 *
|
130%
|
fat: 93.17g |
| |
protein: 122.39g |
| |
carbs: 255.11g |
|
-
|
-
|
| Sat 27th: |
1419 *
|
79%
|
fat: 63.10g |
| |
protein: 89.45g |
| |
carbs: 124.52g |
|
-
|
-
|
| Fri 26th: |
1391 *
|
77%
|
fat: 52.52g |
| |
protein: 86.60g |
| |
carbs: 146.60g |
|
-
|
-
|
| Thu 25th: |
1701 *
|
94%
|
fat: 62.60g |
| |
protein: 43.71g |
| |
carbs: 225.56g |
|
-
|
-
|
| Wed 24th: |
1810 *
|
101%
|
fat: 56.85g |
| |
protein: 54.46g |
| |
carbs: 281.03g |
|
-
|
-
|
| Tue 23rd: |
1435 *
|
80%
|
fat: 50.69g |
| |
protein: 46.04g |
| |
carbs: 144.20g |
|
-
|
-
|
| Mon 22nd: |
1520 *
|
84%
|
fat: 48.03g |
| |
protein: 48.31g |
| |
carbs: 206.37g |
|
-
|
-
|
