Наталья110333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 25th: 50 * 3%
fat: 0.38g
|
protein: 0.78g
|
carbs: 12.26g
- -
May 2021
Mon 24th: 227 * 14%
fat: 9.72g
|
protein: 15.64g
|
carbs: 18.52g
- -
November 2018
Fri 23rd: 690 * 33%
fat: 29.99g
|
protein: 23.86g
|
carbs: 83.78g
- -
Thu 22nd: 1414 * 67%
fat: 56.18g
|
protein: 54.92g
|
carbs: 178.04g
- -
Tue 20th: 1317 * 63%
fat: 58.19g
|
protein: 58.20g
|
carbs: 145.58g
- -
Mon 19th: 1436 * 68%
fat: 52.62g
|
protein: 47.38g
|
carbs: 202.41g
- -
Sat 17th: 588 * 28%
fat: 36.07g
|
protein: 17.92g
|
carbs: 49.48g
- -
Fri 16th: 1415 * 67%
fat: 52.83g
|
protein: 44.62g
|
carbs: 201.21g
- -
Thu 15th: 1367 * 65%
fat: 59.24g
|
protein: 46.44g
|
carbs: 166.71g
- -
Wed 14th: 1549 * 74%
fat: 48.32g
|
protein: 71.91g
|
carbs: 209.72g
- -
Tue 13th: 1244 * 59%
fat: 43.82g
|
protein: 74.26g
|
carbs: 143.22g
- -
Mon 12th: 1704 * 81%
fat: 76.80g
|
protein: 65.29g
|
carbs: 195.95g
- -
Sun 11th: 1416 * 67%
fat: 58.12g
|
protein: 66.16g
|
carbs: 165.66g
- -
Sat 10th: 1029 * 49%
fat: 31.13g
|
protein: 37.57g
|
carbs: 159.97g
- -
Fri 9th: 817 * 39%
fat: 31.74g
|
protein: 23.49g
|
carbs: 108.77g
- -
Thu 8th: 1214 * 58%
fat: 57.86g
|
protein: 56.41g
|
carbs: 116.64g
- -
Wed 7th: 1315 * 63%
fat: 40.24g
|
protein: 39.77g
|
carbs: 199.23g
- -
Tue 6th: 1321 * 63%
fat: 44.55g
|
protein: 37.09g
|
carbs: 191.78g
- -
Mon 5th: 1368 * 65%
fat: 62.19g
|
protein: 72.34g
|
carbs: 136.17g
- -
Sun 4th: 855 * 41%
fat: 46.58g
|
protein: 29.99g
|
carbs: 82.90g
- -

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