joycehorizontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Thu 6th: 763 * 38%
fat: 31.92g
|
protein: 40.38g
|
carbs: 83.21g
2487*  1724
Mon 3rd: 1618 * 81%
fat: 47.82g
|
protein: 48.55g
|
carbs: 255.76g
- -
July 2018
Tue 31st: 507 * 25%
fat: 13.18g
|
protein: 37.06g
|
carbs: 60.45g
- -
Mon 30th: 1402 * 70%
fat: 61.63g
|
protein: 85.62g
|
carbs: 133.04g
1979*  577
Sun 29th: 1561 * 78%
fat: 68.37g
|
protein: 71.67g
|
carbs: 168.92g
- -
Tue 24th: 73 * 4%
fat: 5.28g
|
protein: 4.93g
|
carbs: 1.45g
- -
Mon 23rd: 1320 * 66%
fat: 81.28g
|
protein: 110.42g
|
carbs: 35.48g
- -
Sun 22nd: 869 * 43%
fat: 50.93g
|
protein: 74.05g
|
carbs: 30.85g
- -
Sat 21st: 1161 * 58%
fat: 63.98g
|
protein: 106.17g
|
carbs: 41.68g
- -
August 2017
Thu 24th: 1333 * 67%
fat: 32.40g
|
protein: 65.36g
|
carbs: 207.23g
- -
Wed 23rd: 915 * 46%
fat: 17.20g
|
protein: 55.43g
|
carbs: 137.58g
- -
Fri 18th: 1354 * 68%
fat: 39.99g
|
protein: 41.25g
|
carbs: 212.40g
- -
Thu 17th: 1843 * 92%
fat: 39.91g
|
protein: 65.69g
|
carbs: 305.59g
- -
Wed 16th: 2174 * 109%
fat: 43.01g
|
protein: 124.00g
|
carbs: 338.09g
- -
Fri 11th: 1090 * 54%
fat: 26.07g
|
protein: 51.80g
|
carbs: 167.09g
- -
Thu 10th: 1431 * 72%
fat: 45.00g
|
protein: 82.03g
|
carbs: 186.87g
- -
Wed 9th: 2064 * 103%
fat: 45.99g
|
protein: 91.15g
|
carbs: 326.39g
- -
Mon 7th: 1955 * 98%
fat: 55.50g
|
protein: 105.40g
|
carbs: 228.97g
- -

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