| July 2018 |
| Mon 23rd: |
312 *
|
26%
|
fat: 18.00g |
| |
protein: 15.73g |
| |
carbs: 17.99g |
|
-
|
-
|
| Sat 21st: |
1119 *
|
93%
|
fat: 56.20g |
| |
protein: 42.10g |
| |
carbs: 116.43g |
|
-
|
-
|
| Fri 20th: |
315 *
|
26%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 17th: |
535 *
|
45%
|
fat: 18.61g |
| |
protein: 26.89g |
| |
carbs: 61.04g |
|
-
|
-
|
| Mon 16th: |
452 *
|
38%
|
fat: 16.68g |
| |
protein: 24.45g |
| |
carbs: 47.76g |
|
-
|
-
|
| Sun 15th: |
154 *
|
13%
|
fat: 5.60g |
| |
protein: 21.20g |
| |
carbs: 16.50g |
|
-
|
-
|
| Sat 14th: |
192 *
|
16%
|
fat: 7.55g |
| |
protein: 9.72g |
| |
carbs: 24.05g |
|
-
|
-
|
| Thu 12th: |
400 *
|
33%
|
fat: 8.06g |
| |
protein: 12.50g |
| |
carbs: 72.93g |
|
-
|
-
|
| Wed 11th: |
117 *
|
10%
|
fat: 3.22g |
| |
protein: 2.87g |
| |
carbs: 21.25g |
|
-
|
-
|
| Tue 10th: |
681 *
|
57%
|
fat: 24.31g |
| |
protein: 21.94g |
| |
carbs: 95.44g |
|
-
|
-
|
| Sun 8th: |
306 *
|
26%
|
fat: 13.07g |
| |
protein: 18.56g |
| |
carbs: 29.73g |
|
-
|
-
|
| Sat 7th: |
601 *
|
50%
|
fat: 20.52g |
| |
protein: 17.10g |
| |
carbs: 79.78g |
|
-
|
-
|
| Thu 5th: |
206 *
|
17%
|
fat: 0.86g |
| |
protein: 6.73g |
| |
carbs: 39.09g |
|
-
|
-
|
| Wed 4th: |
165 *
|
14%
|
fat: 5.13g |
| |
protein: 7.48g |
| |
carbs: 19.31g |
|
-
|
-
|
| Tue 3rd: |
701 *
|
58%
|
fat: 24.47g |
| |
protein: 26.16g |
| |
carbs: 84.96g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
77 *
|
6%
|
fat: 0.30g |
| |
protein: 5.10g |
| |
carbs: 9.87g |
|
-
|
-
|
| Wed 27th: |
161 *
|
13%
|
fat: 7.12g |
| |
protein: 6.81g |
| |
carbs: 13.52g |
|
-
|
-
|
| Tue 26th: |
65 *
|
5%
|
fat: 0.27g |
| |
protein: 5.09g |
| |
carbs: 11.31g |
|
-
|
-
|
| Mon 25th: |
269 *
|
22%
|
fat: 7.20g |
| |
protein: 15.64g |
| |
carbs: 32.83g |
|
-
|
-
|
