ZaraZombie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Thu 6th: 986 * 82%
fat: 17.21g
|
protein: 36.36g
|
carbs: 32.12g
- -
January 2023
Fri 13th: 1551 * 129%
fat: 38.91g
|
protein: 40.86g
|
carbs: 123.51g
- -
Thu 12th: 892 * 74%
fat: 41.11g
|
protein: 53.50g
|
carbs: 75.97g
- -
Wed 11th: 1968 * 164%
fat: 113.60g
|
protein: 89.04g
|
carbs: 125.78g
- -
November 2022
Thu 17th: 349 * 29%
fat: 8.90g
|
protein: 24.99g
|
carbs: 44.32g
- -
May 2022
Fri 6th: 214 * 18%
fat: 5.89g
|
protein: 26.32g
|
carbs: 13.01g
- -
January 2022
Mon 3rd: 566 * 47%
fat: 15.53g
|
protein: 39.50g
|
carbs: 64.26g
- -
October 2021
Fri 15th: 1746 * 146%
fat: 76.08g
|
protein: 34.57g
|
carbs: 234.25g
- -
Thu 14th: 1013 * 84%
fat: 40.08g
|
protein: 31.83g
|
carbs: 133.59g
- -
Wed 13th: 1718 * 143%
fat: 86.30g
|
protein: 59.50g
|
carbs: 180.06g
- -
Tue 12th: 886 * 74%
fat: 31.60g
|
protein: 33.43g
|
carbs: 113.87g
- -
Mon 11th: 937 * 78%
fat: 48.88g
|
protein: 44.84g
|
carbs: 82.49g
- -
March 2021
Wed 31st: 143 * 12%
fat: 9.72g
|
protein: 8.37g
|
carbs: 5.22g
- -
Mon 1st: 590 * 49%
fat: 19.52g
|
protein: 24.92g
|
carbs: 77.83g
- -
February 2021
Sun 28th: 339 * 28%
fat: 9.26g
|
protein: 18.24g
|
carbs: 45.43g
- -
Sat 27th: 1049 * 87%
fat: 37.64g
|
protein: 44.71g
|
carbs: 141.52g
- -
Fri 26th: 844 * 70%
fat: 34.85g
|
protein: 55.65g
|
carbs: 75.96g
- -
Thu 25th: 572 * 48%
fat: 19.71g
|
protein: 48.06g
|
carbs: 55.00g
- -
Tue 23rd: 517 * 43%
fat: 25.97g
|
protein: 22.98g
|
carbs: 50.19g
- -
Mon 15th: 1038 * 86%
fat: 40.97g
|
protein: 52.67g
|
carbs: 117.28g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.