Hansku_76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 801 * 44%
fat: 41.38g
|
protein: 30.64g
|
carbs: 73.85g
3321*  2520
Wed 10th: 348 * 19%
fat: 20.60g
|
protein: 19.55g
|
carbs: 18.12g
- -
Fri 5th: 209 * 12%
fat: 11.87g
|
protein: 13.37g
|
carbs: 10.98g
- -
June 2024
Sat 22nd: 908 * 50%
fat: 61.22g
|
protein: 63.16g
|
carbs: 20.70g
- -
Tue 18th: 1587 88%
fat: 105.51g
|
protein: 81.98g
|
carbs: 76.37g
2948*  1361
Mon 17th: 1726 * 96%
fat: 104.58g
|
protein: 122.43g
|
carbs: 67.91g
3130*  1404
Sun 16th: 388 * 22%
fat: 25.83g
|
protein: 28.48g
|
carbs: 8.18g
- -
Sat 15th: 1445 * 80%
fat: 93.63g
|
protein: 103.99g
|
carbs: 38.80g
- -
Thu 13th: 1532 * 85%
fat: 107.11g
|
protein: 119.83g
|
carbs: 20.29g
- -
Wed 5th: 1887 * 105%
fat: 104.36g
|
protein: 136.71g
|
carbs: 93.22g
- -
Tue 4th: 806 * 45%
fat: 44.73g
|
protein: 64.99g
|
carbs: 31.54g
- -
May 2024
Tue 28th: 372 * 21%
fat: 20.35g
|
protein: 24.73g
|
carbs: 19.96g
- -
Mon 27th: 1844 * 102%
fat: 90.56g
|
protein: 134.34g
|
carbs: 122.30g
- -
Sun 26th: 266 * 15%
fat: 19.33g
|
protein: 19.57g
|
carbs: 3.51g
- -
Tue 21st: 1813 * 101%
fat: 89.66g
|
protein: 127.39g
|
carbs: 121.99g
3354*  1541
April 2024
Mon 29th: 509 * 28%
fat: 21.24g
|
protein: 25.28g
|
carbs: 50.97g
- -
Fri 26th: 704 * 39%
fat: 47.20g
|
protein: 41.39g
|
carbs: 24.85g
- -
Wed 24th: 836 * 46%
fat: 38.11g
|
protein: 53.14g
|
carbs: 63.25g
- -
Tue 23rd: 255 * 14%
fat: 11.89g
|
protein: 15.16g
|
carbs: 20.08g
- -
Mon 22nd: 730 * 41%
fat: 45.34g
|
protein: 41.07g
|
carbs: 34.87g
- -

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