ingaabr16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1776 * 111%
fat: 82.44g
|
protein: 24.14g
|
carbs: 241.85g
- -
Thu 1st: 961 * 60%
fat: 39.16g
|
protein: 20.43g
|
carbs: 130.54g
- -
July 2024
Sun 28th: 213 * 13%
fat: 14.06g
|
protein: 2.28g
|
carbs: 19.76g
- -
Mon 22nd: 729 * 46%
fat: 26.50g
|
protein: 43.60g
|
carbs: 86.20g
- -
Sun 21st: 1349 * 84%
fat: 67.58g
|
protein: 44.59g
|
carbs: 144.30g
- -
Wed 17th: 84 * 5%
fat: 3.82g
|
protein: 4.59g
|
carbs: 7.19g
- -
Fri 12th: 1168 * 73%
fat: 54.59g
|
protein: 33.20g
|
carbs: 135.73g
- -
Thu 11th: 1948 * 122%
fat: 69.91g
|
protein: 93.42g
|
carbs: 234.50g
- -
Wed 10th: 1761 * 110%
fat: 58.29g
|
protein: 83.75g
|
carbs: 210.68g
- -
Tue 9th: 1762 * 110%
fat: 60.21g
|
protein: 102.54g
|
carbs: 205.48g
- -
Mon 8th: 1635 * 102%
fat: 65.28g
|
protein: 70.80g
|
carbs: 182.89g
- -
Sun 7th: 2012 * 126%
fat: 72.10g
|
protein: 100.99g
|
carbs: 232.54g
- -
Sat 6th: 1694 * 106%
fat: 68.48g
|
protein: 75.68g
|
carbs: 186.63g
- -
Fri 5th: 1748 * 109%
fat: 68.95g
|
protein: 80.39g
|
carbs: 203.72g
- -
Thu 4th: 1577 * 99%
fat: 69.34g
|
protein: 64.35g
|
carbs: 169.35g
- -
Wed 3rd: 1601 * 100%
fat: 61.00g
|
protein: 98.33g
|
carbs: 161.84g
- -
Tue 2nd: 1576 * 98%
fat: 78.50g
|
protein: 63.35g
|
carbs: 144.50g
- -
Mon 1st: 1936 * 121%
fat: 90.56g
|
protein: 103.89g
|
carbs: 170.52g
- -
June 2024
Sun 30th: 1291 * 81%
fat: 68.08g
|
protein: 65.82g
|
carbs: 104.40g
- -
Sat 29th: 244 * 15%
fat: 5.01g
|
protein: 6.43g
|
carbs: 42.49g
- -

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