| December 2017 |
| Mon 4th: |
78 *
|
4%
|
fat: 4.90g |
| |
protein: 1.70g |
| |
carbs: 6.70g |
|
-
|
-
|
| November 2017 |
| Wed 22nd: |
922 *
|
42%
|
fat: 33.42g |
| |
protein: 53.72g |
| |
carbs: 108.71g |
|
-
|
-
|
| Thu 9th: |
1033 *
|
47%
|
fat: 61.28g |
| |
protein: 49.58g |
| |
carbs: 73.38g |
|
-
|
-
|
| Wed 8th: |
725 *
|
33%
|
fat: 33.00g |
| |
protein: 32.02g |
| |
carbs: 79.29g |
|
-
|
-
|
| Tue 7th: |
672 *
|
31%
|
fat: 40.53g |
| |
protein: 29.43g |
| |
carbs: 49.70g |
|
-
|
-
|
| Mon 6th: |
860 *
|
39%
|
fat: 53.91g |
| |
protein: 39.98g |
| |
carbs: 56.19g |
|
-
|
-
|
| Sun 5th: |
982 *
|
45%
|
fat: 61.03g |
| |
protein: 48.12g |
| |
carbs: 60.17g |
|
-
|
-
|
| Sat 4th: |
1070 *
|
49%
|
fat: 69.51g |
| |
protein: 44.14g |
| |
carbs: 71.84g |
|
-
|
-
|
| Thu 2nd: |
1578 *
|
72%
|
fat: 95.49g |
| |
protein: 97.91g |
| |
carbs: 84.79g |
|
-
|
-
|
| Wed 1st: |
831 *
|
38%
|
fat: 34.98g |
| |
protein: 53.34g |
| |
carbs: 78.50g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1586 *
|
72%
|
fat: 95.48g |
| |
protein: 92.15g |
| |
carbs: 81.26g |
|
-
|
-
|
| Mon 30th: |
1144 *
|
52%
|
fat: 68.59g |
| |
protein: 39.91g |
| |
carbs: 101.45g |
|
-
|
-
|
| Mon 16th: |
1137 *
|
52%
|
fat: 66.37g |
| |
protein: 33.25g |
| |
carbs: 116.05g |
|
-
|
-
|
| Sun 15th: |
1186 *
|
54%
|
fat: 71.54g |
| |
protein: 67.12g |
| |
carbs: 74.82g |
|
-
|
-
|
| Sat 14th: |
828 *
|
38%
|
fat: 37.65g |
| |
protein: 55.33g |
| |
carbs: 71.17g |
|
-
|
-
|
| Fri 13th: |
318 *
|
14%
|
fat: 15.57g |
| |
protein: 17.57g |
| |
carbs: 29.63g |
|
-
|
-
|
| Thu 12th: |
1468 *
|
67%
|
fat: 75.33g |
| |
protein: 103.41g |
| |
carbs: 104.61g |
|
-
|
-
|
| Wed 11th: |
284 *
|
13%
|
fat: 14.73g |
| |
protein: 14.75g |
| |
carbs: 24.66g |
|
-
|
-
|
| Mon 9th: |
1118 *
|
51%
|
fat: 58.25g |
| |
protein: 78.11g |
| |
carbs: 75.26g |
|
-
|
-
|
| Sun 8th: |
1384 *
|
63%
|
fat: 92.01g |
| |
protein: 69.78g |
| |
carbs: 67.00g |
|
-
|
-
|
