| November 2022 |
| Mon 21st: |
466 *
|
16%
|
fat: 23.96g |
| |
protein: 35.11g |
| |
carbs: 31.14g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
256 *
|
9%
|
fat: 14.69g |
| |
protein: 17.04g |
| |
carbs: 16.27g |
|
-
|
-
|
| Sun 19th: |
320 *
|
11%
|
fat: 18.75g |
| |
protein: 21.88g |
| |
carbs: 16.11g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
464 *
|
18%
|
fat: 31.84g |
| |
protein: 37.74g |
| |
carbs: 3.36g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
232 *
|
9%
|
fat: 15.92g |
| |
protein: 18.87g |
| |
carbs: 1.68g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
279 *
|
11%
|
fat: 18.50g |
| |
protein: 20.30g |
| |
carbs: 6.79g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
153 *
|
4%
|
fat: 10.91g |
| |
protein: 6.05g |
| |
carbs: 12.76g |
|
-
|
-
|
| Tue 23rd: |
367 *
|
10%
|
fat: 28.93g |
| |
protein: 21.33g |
| |
carbs: 6.18g |
|
-
|
-
|
| Fri 12th: |
390 *
|
11%
|
fat: 29.14g |
| |
protein: 26.60g |
| |
carbs: 4.64g |
|
-
|
-
|
| Thu 11th: |
427 *
|
12%
|
fat: 32.09g |
| |
protein: 27.88g |
| |
carbs: 6.66g |
|
-
|
-
|
| August 2020 |
| Thu 20th: |
312 *
|
9%
|
fat: 16.19g |
| |
protein: 19.95g |
| |
carbs: 21.45g |
|
-
|
-
|
| Sat 15th: |
454 *
|
13%
|
fat: 30.10g |
| |
protein: 27.28g |
| |
carbs: 17.19g |
|
-
|
-
|
| Fri 14th: |
145 *
|
4%
|
fat: 2.59g |
| |
protein: 8.19g |
| |
carbs: 24.83g |
|
-
|
-
|
| Thu 13th: |
549 *
|
16%
|
fat: 17.52g |
| |
protein: 12.74g |
| |
carbs: 96.07g |
|
2463*
|
 1914
|
| Wed 12th: |
795 *
|
23%
|
fat: 47.71g |
| |
protein: 51.90g |
| |
carbs: 40.37g |
|
2557*
|
1762
|
| Tue 11th: |
349 *
|
10%
|
fat: 19.50g |
| |
protein: 20.67g |
| |
carbs: 21.57g |
|
-
|
-
|
| Mon 10th: |
733 *
|
22%
|
fat: 51.16g |
| |
protein: 28.67g |
| |
carbs: 44.83g |
|
-
|
-
|
| Sun 9th: |
1048 *
|
31%
|
fat: 44.87g |
| |
protein: 42.31g |
| |
carbs: 123.09g |
|
2624*
|
1576
|
| September 2019 |
| Tue 10th: |
264 *
|
11%
|
fat: 25.52g |
| |
protein: 6.28g |
| |
carbs: 7.01g |
|
-
|
-
|
| Wed 4th: |
372 *
|
16%
|
fat: 19.51g |
| |
protein: 23.22g |
| |
carbs: 26.65g |
|
-
|
-
|
