$anton$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 3rd: 258 * 14%
fat: 6.54g
|
protein: 6.09g
|
carbs: 48.25g
- -
September 2023
Mon 25th: 1864 * 104%
fat: 122.96g
|
protein: 100.46g
|
carbs: 94.43g
- -
Sun 24th: 1919 * 107%
fat: 114.01g
|
protein: 106.71g
|
carbs: 111.64g
- -
August 2021
Sun 29th: 980 * 54%
fat: 50.76g
|
protein: 61.81g
|
carbs: 67.07g
- -
Sat 28th: 2229 * 124%
fat: 102.65g
|
protein: 97.26g
|
carbs: 228.61g
- -
Fri 27th: 2050 * 114%
fat: 106.87g
|
protein: 84.03g
|
carbs: 189.18g
- -
Thu 26th: 1626 * 90%
fat: 84.69g
|
protein: 116.78g
|
carbs: 97.60g
- -
Wed 25th: 1924 * 107%
fat: 64.15g
|
protein: 118.48g
|
carbs: 218.60g
- -
Tue 24th: 2115 * 118%
fat: 83.89g
|
protein: 119.75g
|
carbs: 226.89g
- -
Mon 23rd: 1823 * 101%
fat: 87.23g
|
protein: 105.73g
|
carbs: 135.56g
- -
Sun 22nd: 1787 * 99%
fat: 74.29g
|
protein: 151.94g
|
carbs: 123.18g
- -
Sat 21st: 1511 * 84%
fat: 62.17g
|
protein: 100.18g
|
carbs: 144.77g
- -
Fri 20th: 2040 * 113%
fat: 120.58g
|
protein: 88.06g
|
carbs: 127.65g
- -
Thu 19th: 1492 * 83%
fat: 66.85g
|
protein: 101.37g
|
carbs: 118.02g
- -
Wed 18th: 2152 * 120%
fat: 110.17g
|
protein: 162.81g
|
carbs: 130.30g
- -
Tue 17th: 1821 * 101%
fat: 75.31g
|
protein: 108.26g
|
carbs: 178.89g
- -
Mon 16th: 2001 * 111%
fat: 103.52g
|
protein: 115.02g
|
carbs: 138.99g
- -
Sun 15th: 1994 * 111%
fat: 101.59g
|
protein: 117.13g
|
carbs: 145.59g
- -
Sat 14th: 1404 * 78%
fat: 36.84g
|
protein: 96.49g
|
carbs: 173.61g
- -
Fri 13th: 692 * 38%
fat: 26.58g
|
protein: 39.48g
|
carbs: 80.03g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.