marm0ora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 2774 * 117%
fat: 122.19g
|
protein: 173.09g
|
carbs: 258.55g
2367*  407
Tue 6th: 2340 * 98%
fat: 100.46g
|
protein: 168.09g
|
carbs: 221.54g
2444*  104
Mon 5th: 2523 * 106%
fat: 113.77g
|
protein: 172.33g
|
carbs: 235.33g
2345*  178
Sun 4th: 1315 * 55%
fat: 54.50g
|
protein: 56.00g
|
carbs: 150.50g
2013*  698
Sat 3rd: 3070 * 129%
fat: 129.72g
|
protein: 193.71g
|
carbs: 290.03g
2421*  649
Fri 2nd: 2302 * 97%
fat: 105.46g
|
protein: 150.16g
|
carbs: 214.02g
2167*  135
Thu 1st: 2364 * 99%
fat: 102.31g
|
protein: 172.83g
|
carbs: 214.52g
2516*  152
July 2024
Wed 31st: 2242 * 94%
fat: 106.93g
|
protein: 169.04g
|
carbs: 181.93g
2695*  453
Tue 30th: 2438 * 102%
fat: 115.11g
|
protein: 116.29g
|
carbs: 249.60g
2257*  181
Mon 29th: 2284 * 96%
fat: 98.13g
|
protein: 171.90g
|
carbs: 213.58g
1966*  318
Sun 28th: 2619 * 110%
fat: 109.74g
|
protein: 172.86g
|
carbs: 261.05g
2355*  264
Sat 27th: 2566 * 108%
fat: 102.65g
|
protein: 147.14g
|
carbs: 284.77g
2455*  111
Fri 26th: 2291 * 96%
fat: 101.05g
|
protein: 120.11g
|
carbs: 234.40g
2122*  169
Thu 25th: 2388 * 100%
fat: 83.85g
|
protein: 148.70g
|
carbs: 276.27g
2547*  159
Wed 24th: 2479 * 104%
fat: 108.11g
|
protein: 177.61g
|
carbs: 225.12g
2326*  153
Tue 23rd: 2415 * 101%
fat: 100.92g
|
protein: 175.26g
|
carbs: 232.83g
2089*  326
Mon 22nd: 2354 * 99%
fat: 106.07g
|
protein: 170.68g
|
carbs: 209.20g
2560*  206
Sun 21st: 2017 * 85%
fat: 92.17g
|
protein: 127.47g
|
carbs: 179.96g
2166*  149
Sat 20th: 2657 * 112%
fat: 129.05g
|
protein: 202.70g
|
carbs: 188.28g
2640*  17
Fri 19th: 2150 * 90%
fat: 102.57g
|
protein: 156.58g
|
carbs: 186.75g
2225*  75

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