| July 2024 |
| Sun 28th: |
255 *
|
14%
|
fat: 7.47g |
| |
protein: 8.42g |
| |
carbs: 40.85g |
|
-
|
-
|
| Sat 27th: |
360 *
|
20%
|
fat: 26.96g |
| |
protein: 17.67g |
| |
carbs: 11.66g |
|
-
|
-
|
| Fri 26th: |
942 *
|
52%
|
fat: 48.10g |
| |
protein: 64.59g |
| |
carbs: 61.29g |
|
-
|
-
|
| Thu 25th: |
957 *
|
53%
|
fat: 39.67g |
| |
protein: 42.99g |
| |
carbs: 106.92g |
|
-
|
-
|
| Wed 24th: |
1499 *
|
83%
|
fat: 49.29g |
| |
protein: 68.95g |
| |
carbs: 193.72g |
|
-
|
-
|
| Tue 23rd: |
1277 *
|
71%
|
fat: 54.72g |
| |
protein: 48.36g |
| |
carbs: 148.79g |
|
-
|
-
|
| Mon 22nd: |
1260 *
|
70%
|
fat: 57.79g |
| |
protein: 44.62g |
| |
carbs: 142.33g |
|
-
|
-
|
| Thu 18th: |
687 *
|
38%
|
fat: 19.33g |
| |
protein: 26.96g |
| |
carbs: 103.84g |
|
-
|
-
|
| Wed 17th: |
1395 *
|
78%
|
fat: 55.92g |
| |
protein: 69.42g |
| |
carbs: 152.28g |
|
-
|
-
|
| Tue 16th: |
428 *
|
24%
|
fat: 17.46g |
| |
protein: 15.74g |
| |
carbs: 52.08g |
|
-
|
-
|
| Mon 15th: |
634 *
|
35%
|
fat: 31.76g |
| |
protein: 53.16g |
| |
carbs: 34.20g |
|
-
|
-
|
| June 2024 |
| Sat 8th: |
381 *
|
21%
|
fat: 14.01g |
| |
protein: 11.65g |
| |
carbs: 51.57g |
|
-
|
-
|
| Fri 7th: |
1133 *
|
63%
|
fat: 59.41g |
| |
protein: 32.36g |
| |
carbs: 120.47g |
|
-
|
-
|
| Thu 6th: |
1211 *
|
67%
|
fat: 43.61g |
| |
protein: 39.57g |
| |
carbs: 171.96g |
|
-
|
-
|
| Wed 5th: |
1560 *
|
87%
|
fat: 58.58g |
| |
protein: 88.45g |
| |
carbs: 157.43g |
|
-
|
-
|
| Tue 4th: |
1358 *
|
75%
|
fat: 47.25g |
| |
protein: 62.21g |
| |
carbs: 175.20g |
|
-
|
-
|
| Mon 3rd: |
737 *
|
41%
|
fat: 37.09g |
| |
protein: 47.54g |
| |
carbs: 52.12g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
914 *
|
51%
|
fat: 55.13g |
| |
protein: 38.34g |
| |
carbs: 60.82g |
|
-
|
-
|
| Tue 28th: |
278 *
|
15%
|
fat: 13.39g |
| |
protein: 7.62g |
| |
carbs: 33.89g |
|
-
|
-
|
| Mon 27th: |
453 *
|
25%
|
fat: 30.00g |
| |
protein: 24.75g |
| |
carbs: 19.84g |
|
-
|
-
|
