| June 2020 |
| Thu 4th: |
544 *
|
27%
|
fat: 31.70g |
| |
protein: 49.10g |
| |
carbs: 14.10g |
|
-
|
-
|
| December 2019 |
| Tue 17th: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 16th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sun 15th: |
200 *
|
10%
|
fat: 12.86g |
| |
protein: 4.39g |
| |
carbs: 17.60g |
|
-
|
-
|
| March 2019 |
| Mon 18th: |
1250 *
|
62%
|
fat: 55.99g |
| |
protein: 57.31g |
| |
carbs: 125.77g |
|
-
|
-
|
| Fri 8th: |
484 *
|
24%
|
fat: 12.70g |
| |
protein: 16.30g |
| |
carbs: 73.00g |
|
-
|
-
|
| February 2019 |
| Wed 6th: |
254 *
|
13%
|
fat: 10.85g |
| |
protein: 26.97g |
| |
carbs: 11.66g |
|
-
|
-
|
| Tue 5th: |
403 *
|
20%
|
fat: 18.25g |
| |
protein: 27.27g |
| |
carbs: 30.09g |
|
-
|
-
|
| Mon 4th: |
639 *
|
32%
|
fat: 17.20g |
| |
protein: 60.16g |
| |
carbs: 56.27g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
665 *
|
33%
|
fat: 28.31g |
| |
protein: 52.46g |
| |
carbs: 48.71g |
|
2701*
|
 2036
|
| Tue 29th: |
435 *
|
22%
|
fat: 21.42g |
| |
protein: 18.84g |
| |
carbs: 40.96g |
|
-
|
-
|
| Sun 27th: |
617 *
|
31%
|
fat: 28.71g |
| |
protein: 48.34g |
| |
carbs: 39.35g |
|
-
|
-
|
| Fri 25th: |
458 *
|
23%
|
fat: 12.99g |
| |
protein: 34.10g |
| |
carbs: 53.65g |
|
-
|
-
|
| Thu 24th: |
1219 *
|
61%
|
fat: 62.01g |
| |
protein: 104.55g |
| |
carbs: 55.16g |
|
-
|
-
|
| Wed 23rd: |
510 *
|
26%
|
fat: 19.87g |
| |
protein: 59.28g |
| |
carbs: 20.45g |
|
-
|
-
|
| Tue 22nd: |
735 *
|
37%
|
fat: 28.33g |
| |
protein: 73.71g |
| |
carbs: 41.68g |
|
-
|
-
|
| Mon 21st: |
404 *
|
20%
|
fat: 17.91g |
| |
protein: 22.18g |
| |
carbs: 35.82g |
|
2421*
|
2017
|
| Sun 20th: |
790 *
|
40%
|
fat: 36.06g |
| |
protein: 54.89g |
| |
carbs: 57.62g |
|
-
|
-
|
| Sat 19th: |
508 *
|
25%
|
fat: 24.03g |
| |
protein: 42.54g |
| |
carbs: 27.48g |
|
-
|
-
|
| November 2018 |
| Sun 4th: |
1089 *
|
54%
|
fat: 55.58g |
| |
protein: 99.28g |
| |
carbs: 44.41g |
|
2286*
|
1197
|
