Possentis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 334 * 33%
fat: 12.42g
|
protein: 51.80g
|
carbs: 0.00g
- -
September 2023
Wed 27th: 715 * 72%
fat: 38.66g
|
protein: 51.18g
|
carbs: 40.09g
- -
Tue 26th: 1062 * 106%
fat: 62.96g
|
protein: 75.25g
|
carbs: 42.99g
- -
Mon 25th: 1019 * 102%
fat: 57.74g
|
protein: 70.76g
|
carbs: 49.89g
- -
Sun 24th: 1054 * 105%
fat: 51.61g
|
protein: 72.90g
|
carbs: 70.76g
- -
August 2023
Wed 23rd: 1011 * 101%
fat: 56.29g
|
protein: 19.19g
|
carbs: 114.64g
- -
Wed 9th: 834 * 79%
fat: 38.55g
|
protein: 72.88g
|
carbs: 52.66g
- -
Mon 7th: 556 * 53%
fat: 34.00g
|
protein: 34.05g
|
carbs: 30.29g
- -
July 2023
Tue 4th: 622 * 59%
fat: 28.77g
|
protein: 74.01g
|
carbs: 18.87g
- -
Mon 3rd: 504 * 42%
fat: 19.47g
|
protein: 65.51g
|
carbs: 18.87g
- -
June 2023
Mon 5th: 834 * 70%
fat: 25.57g
|
protein: 133.14g
|
carbs: 10.76g
- -
February 2023
Mon 13th: 280 * 23%
fat: 16.01g
|
protein: 11.71g
|
carbs: 23.85g
- -
Sun 12th: 260 * 22%
fat: 10.34g
|
protein: 9.48g
|
carbs: 33.98g
- -
Sat 11th: 284 * 24%
fat: 5.22g
|
protein: 7.15g
|
carbs: 53.14g
- -
November 2022
Wed 30th: 1148 * 115%
fat: 62.58g
|
protein: 45.06g
|
carbs: 107.25g
2273*  1125
Tue 29th: 776 * 78%
fat: 40.27g
|
protein: 41.09g
|
carbs: 64.66g
2258*  1482
Mon 28th: 543 * 54%
fat: 27.97g
|
protein: 25.19g
|
carbs: 52.04g
1969*  1426
November 2021
Tue 16th: 1634 * 163%
fat: 43.29g
|
protein: 91.41g
|
carbs: 219.72g
2451*  817
Mon 15th: - - 2265* -
Sun 14th: - - 2639* -
Sat 13th: - - 2536* -
Fri 12th: - - 2252* -
Thu 11th: - - 2283* -
Wed 10th: - - 2281* -
Tue 9th: - - 2791* -
Mon 8th: - - 2360* -
Sun 7th: - - 2537* -
Sat 6th: - - 2284* -
Fri 5th: - - 2177* -
Thu 4th: - - 2169* -
Wed 3rd: - - 2541* -
Tue 2nd: - - 2687* -
Mon 1st: - - 2146* -
October 2021
Sun 31st: - - 2505* -

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