Ayta23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 1st: - - 1488* -
August 2024
Sat 31st: - - 1797* -
Fri 30th: - - 1813* -
Thu 29th: - - 1743* -
Wed 28th: - - 1721* -
Tue 27th: - - 1739* -
Mon 26th: - - 1733* -
Sun 25th: - - 1717* -
Sat 24th: - - 1569* -
Fri 23rd: - - 1773* -
Thu 22nd: 870 * 67%
fat: 27.69g
|
protein: 52.78g
|
carbs: 106.46g
1673*  803
Wed 21st: 1105 * 85%
fat: 40.54g
|
protein: 69.96g
|
carbs: 115.77g
1678*  573
Tue 20th: 325 * 25%
fat: 14.46g
|
protein: 22.17g
|
carbs: 25.67g
1830*  1505
Mon 19th: 221 * 17%
fat: 12.84g
|
protein: 10.60g
|
carbs: 15.58g
1803*  1582
Sun 18th: - - 1660* -
Sat 17th: 248 * 19%
fat: 9.42g
|
protein: 18.44g
|
carbs: 21.82g
1598*  1350
Fri 16th: - - 1571* -
Thu 15th: - - 1708* -
Wed 14th: - - 1883* -
Tue 13th: - - 1728* -

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