| June 2019 |
| Mon 17th: |
1608 *
|
100%
|
fat: 64.50g |
| |
protein: 112.33g |
| |
carbs: 148.14g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
393 *
|
25%
|
fat: 1.75g |
| |
protein: 23.25g |
| |
carbs: 71.03g |
|
-
|
-
|
| Mon 26th: |
1597 *
|
100%
|
fat: 43.84g |
| |
protein: 97.29g |
| |
carbs: 209.57g |
|
-
|
-
|
| Sun 25th: |
1543 *
|
96%
|
fat: 72.92g |
| |
protein: 82.90g |
| |
carbs: 137.30g |
|
-
|
-
|
| July 2018 |
| Sun 29th: |
452 *
|
28%
|
fat: 12.32g |
| |
protein: 30.77g |
| |
carbs: 53.09g |
|
-
|
-
|
| Fri 27th: |
370 *
|
23%
|
fat: 7.22g |
| |
protein: 16.24g |
| |
carbs: 57.95g |
|
-
|
-
|
| Thu 26th: |
403 *
|
25%
|
fat: 12.90g |
| |
protein: 41.62g |
| |
carbs: 32.06g |
|
-
|
-
|
| Wed 25th: |
991 *
|
62%
|
fat: 16.71g |
| |
protein: 78.34g |
| |
carbs: 128.63g |
|
-
|
-
|
| Tue 24th: |
1471 *
|
92%
|
fat: 52.23g |
| |
protein: 116.76g |
| |
carbs: 128.10g |
|
-
|
-
|
| Mon 23rd: |
1254 *
|
78%
|
fat: 39.35g |
| |
protein: 67.13g |
| |
carbs: 153.28g |
|
-
|
-
|
| Sun 22nd: |
531 *
|
33%
|
fat: 18.19g |
| |
protein: 31.74g |
| |
carbs: 56.82g |
|
-
|
-
|
| Sat 21st: |
922 *
|
58%
|
fat: 33.97g |
| |
protein: 55.99g |
| |
carbs: 95.48g |
|
-
|
-
|
| Fri 20th: |
1276 *
|
80%
|
fat: 41.79g |
| |
protein: 79.72g |
| |
carbs: 141.93g |
|
-
|
-
|
| Thu 19th: |
1286 *
|
80%
|
fat: 43.27g |
| |
protein: 89.26g |
| |
carbs: 126.32g |
|
-
|
-
|
| Wed 18th: |
915 *
|
57%
|
fat: 21.46g |
| |
protein: 49.89g |
| |
carbs: 132.16g |
|
-
|
-
|
| Tue 17th: |
1711 *
|
107%
|
fat: 72.56g |
| |
protein: 82.48g |
| |
carbs: 196.89g |
|
-
|
-
|
| February 2018 |
| Tue 6th: |
505 *
|
32%
|
fat: 19.23g |
| |
protein: 29.11g |
| |
carbs: 57.06g |
|
-
|
-
|
| Sat 3rd: |
268 *
|
17%
|
fat: 8.99g |
| |
protein: 17.89g |
| |
carbs: 30.78g |
|
-
|
-
|
| Fri 2nd: |
747 *
|
47%
|
fat: 14.01g |
| |
protein: 54.54g |
| |
carbs: 105.12g |
|
-
|
-
|
| January 2018 |
| Sat 20th: |
287 *
|
18%
|
fat: 8.63g |
| |
protein: 49.12g |
| |
carbs: 0.00g |
|
-
|
-
|
