| August 2024 |
| Sun 11th: |
1038 *
|
69%
|
fat: 35.87g |
| |
protein: 64.19g |
| |
carbs: 110.87g |
|
113*
|
 925
|
| Sat 10th: |
-
|
-
|
|
91*
|
-
|
| Fri 9th: |
1139 *
|
76%
|
fat: 32.06g |
| |
protein: 66.77g |
| |
carbs: 133.43g |
|
3937*
|
 2798
|
| Thu 8th: |
362 *
|
24%
|
fat: 13.48g |
| |
protein: 24.32g |
| |
carbs: 31.52g |
|
1678*
|
1316
|
| Wed 7th: |
1597 *
|
106%
|
fat: 77.20g |
| |
protein: 75.99g |
| |
carbs: 142.20g |
|
50*
|
1547
|
| Tue 6th: |
1110 *
|
74%
|
fat: 44.08g |
| |
protein: 61.27g |
| |
carbs: 110.03g |
|
97*
|
1013
|
| Mon 5th: |
2003 *
|
134%
|
fat: 85.02g |
| |
protein: 81.51g |
| |
carbs: 167.39g |
|
79*
|
1924
|
| Sun 4th: |
1111 *
|
74%
|
fat: 46.94g |
| |
protein: 58.31g |
| |
carbs: 111.02g |
|
28*
|
1083
|
| Sat 3rd: |
-
|
-
|
|
47*
|
-
|
| Fri 2nd: |
-
|
-
|
|
14*
|
-
|
| Thu 1st: |
-
|
-
|
|
12*
|
-
|
| July 2024 |
| Wed 31st: |
447 *
|
30%
|
fat: 13.30g |
| |
protein: 39.38g |
| |
carbs: 42.14g |
|
50*
|
397
|
| Tue 30th: |
313 *
|
21%
|
fat: 11.47g |
| |
protein: 14.97g |
| |
carbs: 35.64g |
|
94*
|
219
|
| Mon 29th: |
1325 *
|
88%
|
fat: 59.12g |
| |
protein: 65.02g |
| |
carbs: 124.89g |
|
37*
|
1288
|
| Sun 28th: |
-
|
-
|
|
39*
|
-
|
| Sat 27th: |
-
|
-
|
|
92*
|
-
|
| Fri 26th: |
1409 *
|
94%
|
fat: 55.03g |
| |
protein: 67.73g |
| |
carbs: 150.86g |
|
2193*
|
784
|
| Thu 25th: |
1396 *
|
93%
|
fat: 43.73g |
| |
protein: 94.01g |
| |
carbs: 143.78g |
|
118*
|
1278
|
| Wed 24th: |
1726 *
|
115%
|
fat: 71.03g |
| |
protein: 92.10g |
| |
carbs: 168.76g |
|
3239*
|
1513
|
| Tue 23rd: |
206 *
|
14%
|
fat: 2.37g |
| |
protein: 18.13g |
| |
carbs: 26.57g |
|
122*
|
84
|
