ale_zarzar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1706 * 115%
fat: 118.44g
|
protein: 102.91g
|
carbs: 78.29g
- -
Mon 27th: 1630 * 110%
fat: 108.40g
|
protein: 107.74g
|
carbs: 70.25g
- -
April 2024
Mon 29th: 1169 * 79%
fat: 70.88g
|
protein: 104.52g
|
carbs: 30.70g
- -
Mon 22nd: 1184 * 80%
fat: 75.04g
|
protein: 97.00g
|
carbs: 32.81g
- -
Sat 20th: 1422 * 96%
fat: 84.26g
|
protein: 98.08g
|
carbs: 71.26g
- -
March 2024
Thu 28th: 1404 * 95%
fat: 104.83g
|
protein: 86.67g
|
carbs: 45.82g
- -
Tue 26th: 610 * 41%
fat: 39.63g
|
protein: 36.04g
|
carbs: 30.52g
- -
Mon 25th: 1690 * 114%
fat: 119.70g
|
protein: 114.77g
|
carbs: 51.59g
- -
Sun 24th: 1491 * 101%
fat: 107.70g
|
protein: 92.00g
|
carbs: 51.64g
- -
Sat 23rd: 1856 * 125%
fat: 134.25g
|
protein: 124.09g
|
carbs: 52.63g
- -
Fri 22nd: 1142 * 77%
fat: 73.50g
|
protein: 91.33g
|
carbs: 40.72g
- -
Thu 21st: 871 * 59%
fat: 56.14g
|
protein: 70.82g
|
carbs: 23.90g
- -
Wed 20th: 1637 * 111%
fat: 111.22g
|
protein: 116.24g
|
carbs: 57.38g
- -
Tue 19th: 1648 * 111%
fat: 114.42g
|
protein: 105.39g
|
carbs: 64.64g
- -
Mon 18th: 1528 * 103%
fat: 112.07g
|
protein: 89.29g
|
carbs: 47.75g
- -
Sun 17th: 867 * 59%
fat: 58.17g
|
protein: 59.59g
|
carbs: 30.38g
- -
Sat 16th: 1552 * 105%
fat: 118.05g
|
protein: 83.58g
|
carbs: 48.95g
- -
Fri 15th: 1502 * 102%
fat: 96.70g
|
protein: 110.23g
|
carbs: 49.01g
- -
Thu 14th: 849 * 57%
fat: 47.70g
|
protein: 66.54g
|
carbs: 33.87g
- -
Wed 13th: 461 * 31%
fat: 27.66g
|
protein: 42.07g
|
carbs: 15.41g
- -

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