SilverB7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Fri 24th: 1779 * 127%
fat: 81.43g
|
protein: 106.75g
|
carbs: 161.63g
292*  1487
Thu 23rd: 1195 * 85%
fat: 40.60g
|
protein: 44.44g
|
carbs: 163.96g
200*  995
Wed 22nd: - - 93* -
Tue 21st: 1117 * 80%
fat: 46.81g
|
protein: 36.56g
|
carbs: 145.20g
137*  980
Mon 20th: 1727 * 123%
fat: 68.95g
|
protein: 74.78g
|
carbs: 210.38g
161*  1566
Sun 19th: - - 19* -
Sat 18th: - - 105* -
Fri 17th: - - 99* -
Thu 16th: - - 207* -
Wed 15th: - - 115* -
Tue 14th: - - 117* -
Mon 13th: - - 109* -
Sun 12th: - - 32* -
Sat 11th: - - 186* -
Fri 10th: - - 27* -
Thu 9th: - - 73* -
Wed 8th: - - 124* -
Tue 7th: - - 67* -
Mon 6th: - - 143* -
Sun 5th: - - 137* -

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