зинаида с's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1062 * 51%
fat: 27.74g
|
protein: 89.57g
|
carbs: 118.11g
- -
Sat 19th: 2049 * 98%
fat: 113.93g
|
protein: 67.46g
|
carbs: 191.10g
- -
Fri 18th: 3080 * 147%
fat: 155.80g
|
protein: 119.46g
|
carbs: 304.57g
- -
Thu 17th: 1395 * 66%
fat: 32.46g
|
protein: 84.39g
|
carbs: 197.60g
- -
Wed 16th: 1175 * 56%
fat: 25.68g
|
protein: 38.22g
|
carbs: 211.05g
- -
Tue 15th: 786 * 37%
fat: 6.82g
|
protein: 17.35g
|
carbs: 174.63g
- -
Mon 14th: 1094 * 52%
fat: 31.01g
|
protein: 30.09g
|
carbs: 176.54g
- -
Sun 13th: 1879 * 89%
fat: 88.36g
|
protein: 89.24g
|
carbs: 185.11g
- -
Sat 12th: 1817 * 87%
fat: 56.45g
|
protein: 55.19g
|
carbs: 280.40g
- -
Fri 11th: 756 * 38%
fat: 34.86g
|
protein: 73.23g
|
carbs: 33.10g
- -
Thu 10th: 1805 * 90%
fat: 45.56g
|
protein: 83.11g
|
carbs: 272.12g
- -
Wed 9th: 1217 * 58%
fat: 61.06g
|
protein: 86.30g
|
carbs: 66.93g
- -
Tue 8th: 1762 * 84%
fat: 48.38g
|
protein: 96.97g
|
carbs: 191.10g
- -
Mon 7th: 1837 * 87%
fat: 61.45g
|
protein: 56.07g
|
carbs: 168.95g
- -
Sun 6th: 2771 * 132%
fat: 149.96g
|
protein: 96.35g
|
carbs: 302.04g
- -
Sat 5th: 2764 * 132%
fat: 132.96g
|
protein: 110.76g
|
carbs: 193.72g
- -
Fri 4th: 1369 * 65%
fat: 72.86g
|
protein: 80.46g
|
carbs: 100.19g
- -
Thu 3rd: 1551 * 74%
fat: 56.04g
|
protein: 83.98g
|
carbs: 180.53g
- -
Wed 2nd: 1896 * 90%
fat: 65.81g
|
protein: 133.15g
|
carbs: 192.89g
- -
Tue 1st: 964 * 46%
fat: 17.34g
|
protein: 17.79g
|
carbs: 192.61g
- -

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