| Daily Average: |
Exercise: 1739kcal |
|
Food: 1760kcal |
(Fat: 56.79g, Protein: 88.71g, Carbs: 208.21g) |
| Monthly Total: |
Exercise: 26090kcal |
|
Food: 26406kcal |
(Fat: 851.83g, Protein: 1330.70g, Carbs: 3123.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 727 |
|
2
 |
Net -260 |
|
3
|
Net -547 |
|
4
|
Net -182 |
|
5
|
Net 174 |
|
6
|
Net 244 |
|
7
|
Net -32 |
|
8
|
Net -539 |
|
9
|
Net 161 |
|
10
|
Net -393 |
|
11
|
Net -164 |
|
12
|
Net 353 |
|
13
|
Net 1233 |
|
14
|
Net -308 |
|
15
|
Net -151 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
135%
|
of RDI*
(1760 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
* Based on tailanemoreira's RDI of 1300 calories (07 Apr 24)
|
