| July 2024 |
| Wed 10th: |
-
|
-
|
|
390*
|
-
|
| Tue 9th: |
1533 *
|
118%
|
fat: 41.07g |
| |
protein: 71.17g |
| |
carbs: 184.52g |
|
1585*
|
 52
|
| Mon 8th: |
1653 *
|
127%
|
fat: 59.14g |
| |
protein: 86.24g |
| |
carbs: 198.96g |
|
2192*
|
539
|
| Sun 7th: |
1539 *
|
118%
|
fat: 59.70g |
| |
protein: 64.82g |
| |
carbs: 193.37g |
|
1571*
|
32
|
| Sat 6th: |
1793 *
|
138%
|
fat: 63.98g |
| |
protein: 68.11g |
| |
carbs: 176.34g |
|
1549*
|
 244
|
| Fri 5th: |
2168 *
|
167%
|
fat: 54.47g |
| |
protein: 111.46g |
| |
carbs: 241.64g |
|
1994*
|
174
|
| Thu 4th: |
1824 *
|
140%
|
fat: 63.32g |
| |
protein: 94.91g |
| |
carbs: 230.67g |
|
2006*
|
182
|
| Wed 3rd: |
1626 *
|
125%
|
fat: 59.31g |
| |
protein: 82.26g |
| |
carbs: 205.76g |
|
2173*
|
547
|
| Tue 2nd: |
1311 *
|
101%
|
fat: 45.35g |
| |
protein: 80.05g |
| |
carbs: 157.92g |
|
1571*
|
260
|
| Mon 1st: |
1491 *
|
115%
|
fat: 45.78g |
| |
protein: 89.66g |
| |
carbs: 184.18g |
|
764*
|
727
|
| June 2024 |
| Sun 30th: |
1478 *
|
114%
|
fat: 45.91g |
| |
protein: 63.44g |
| |
carbs: 180.81g |
|
1228*
|
250
|
| Sat 29th: |
1987 *
|
153%
|
fat: 60.88g |
| |
protein: 76.92g |
| |
carbs: 223.11g |
|
1653*
|
334
|
| Fri 28th: |
1982 *
|
152%
|
fat: 60.20g |
| |
protein: 87.25g |
| |
carbs: 234.39g |
|
2146*
|
164
|
| Thu 27th: |
2281 *
|
175%
|
fat: 96.77g |
| |
protein: 100.78g |
| |
carbs: 208.08g |
|
2318*
|
37
|
| Wed 26th: |
1358 *
|
104%
|
fat: 44.93g |
| |
protein: 77.66g |
| |
carbs: 168.62g |
|
2068*
|
710
|
| Tue 25th: |
1659 *
|
128%
|
fat: 63.04g |
| |
protein: 67.31g |
| |
carbs: 215.03g |
|
1218*
|
441
|
| Mon 24th: |
1653 *
|
127%
|
fat: 61.37g |
| |
protein: 72.78g |
| |
carbs: 207.60g |
|
1939*
|
286
|
| Sun 23rd: |
1213 *
|
93%
|
fat: 39.68g |
| |
protein: 46.80g |
| |
carbs: 134.02g |
|
1684*
|
471
|
| Sat 22nd: |
1576 *
|
121%
|
fat: 55.07g |
| |
protein: 66.68g |
| |
carbs: 175.76g |
|
1569*
|
7
|
| Fri 21st: |
2121 *
|
163%
|
fat: 91.07g |
| |
protein: 87.58g |
| |
carbs: 199.14g |
|
2371*
|
250
|
