| July 2024 |
| Thu 4th: |
452 *
|
35%
|
fat: 6.39g |
| |
protein: 18.22g |
| |
carbs: 78.20g |
|
-
|
-
|
| Wed 3rd: |
1474 *
|
113%
|
fat: 59.27g |
| |
protein: 25.14g |
| |
carbs: 207.14g |
|
-
|
-
|
| Tue 2nd: |
1301 *
|
100%
|
fat: 62.52g |
| |
protein: 56.75g |
| |
carbs: 133.07g |
|
-
|
-
|
| Mon 1st: |
1463 *
|
113%
|
fat: 74.45g |
| |
protein: 44.30g |
| |
carbs: 160.81g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
360 *
|
28%
|
fat: 9.43g |
| |
protein: 30.48g |
| |
carbs: 37.36g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
1390 *
|
107%
|
fat: 47.74g |
| |
protein: 61.89g |
| |
carbs: 181.64g |
|
-
|
-
|
| Mon 22nd: |
297 *
|
23%
|
fat: 5.28g |
| |
protein: 4.88g |
| |
carbs: 55.30g |
|
-
|
-
|
| Fri 19th: |
343 *
|
26%
|
fat: 7.45g |
| |
protein: 13.46g |
| |
carbs: 54.85g |
|
-
|
-
|
| Thu 18th: |
1027 *
|
79%
|
fat: 51.19g |
| |
protein: 24.10g |
| |
carbs: 121.33g |
|
-
|
-
|
| Tue 2nd: |
1142 *
|
88%
|
fat: 49.70g |
| |
protein: 46.13g |
| |
carbs: 125.48g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
428 *
|
33%
|
fat: 12.57g |
| |
protein: 8.05g |
| |
carbs: 69.85g |
|
-
|
-
|
| Sun 17th: |
1129 *
|
87%
|
fat: 30.31g |
| |
protein: 40.68g |
| |
carbs: 168.44g |
|
-
|
-
|
| Sat 16th: |
1757 *
|
135%
|
fat: 40.03g |
| |
protein: 71.85g |
| |
carbs: 270.18g |
|
-
|
-
|
| Wed 6th: |
329 *
|
25%
|
fat: 10.71g |
| |
protein: 10.71g |
| |
carbs: 47.94g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
265 *
|
20%
|
fat: 9.01g |
| |
protein: 12.93g |
| |
carbs: 32.63g |
|
-
|
-
|
| Fri 16th: |
1024 *
|
79%
|
fat: 52.48g |
| |
protein: 30.88g |
| |
carbs: 106.26g |
|
-
|
-
|
| Thu 15th: |
925 *
|
71%
|
fat: 43.70g |
| |
protein: 30.34g |
| |
carbs: 97.42g |
|
-
|
-
|
| Mon 12th: |
1847 *
|
142%
|
fat: 79.10g |
| |
protein: 57.08g |
| |
carbs: 221.66g |
|
-
|
-
|
| Sat 10th: |
199 *
|
15%
|
fat: 2.32g |
| |
protein: 3.93g |
| |
carbs: 41.35g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
1273 *
|
98%
|
fat: 75.40g |
| |
protein: 49.20g |
| |
carbs: 96.40g |
|
-
|
-
|
