| January 2022 |
| Sun 9th: |
628 *
|
37%
|
fat: 36.45g |
| |
protein: 31.94g |
| |
carbs: 45.63g |
|
-
|
-
|
| October 2021 |
| Thu 7th: |
813 *
|
48%
|
fat: 20.11g |
| |
protein: 33.52g |
| |
carbs: 123.68g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
986 *
|
58%
|
fat: 40.94g |
| |
protein: 50.96g |
| |
carbs: 112.33g |
|
-
|
-
|
| Sat 11th: |
1328 *
|
78%
|
fat: 42.66g |
| |
protein: 42.00g |
| |
carbs: 193.54g |
|
-
|
-
|
| Thu 9th: |
791 *
|
47%
|
fat: 35.23g |
| |
protein: 41.54g |
| |
carbs: 77.78g |
|
-
|
-
|
| Wed 8th: |
707 *
|
42%
|
fat: 26.38g |
| |
protein: 32.35g |
| |
carbs: 89.06g |
|
-
|
-
|
| Tue 7th: |
881 *
|
52%
|
fat: 47.13g |
| |
protein: 34.37g |
| |
carbs: 82.57g |
|
-
|
-
|
| Mon 6th: |
491 *
|
29%
|
fat: 21.82g |
| |
protein: 14.07g |
| |
carbs: 60.14g |
|
-
|
-
|
| Sun 5th: |
1065 *
|
63%
|
fat: 53.85g |
| |
protein: 40.09g |
| |
carbs: 109.82g |
|
-
|
-
|
| Sat 4th: |
1231 *
|
72%
|
fat: 43.23g |
| |
protein: 60.31g |
| |
carbs: 144.95g |
|
-
|
-
|
| Fri 3rd: |
898 *
|
53%
|
fat: 29.01g |
| |
protein: 36.84g |
| |
carbs: 121.64g |
|
-
|
-
|
| Thu 2nd: |
1035 *
|
61%
|
fat: 51.40g |
| |
protein: 43.40g |
| |
carbs: 97.21g |
|
-
|
-
|
| Wed 1st: |
848 *
|
50%
|
fat: 43.56g |
| |
protein: 40.77g |
| |
carbs: 71.59g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
392 *
|
23%
|
fat: 22.42g |
| |
protein: 7.91g |
| |
carbs: 41.77g |
|
-
|
-
|
| Mon 30th: |
254 *
|
15%
|
fat: 10.63g |
| |
protein: 9.55g |
| |
carbs: 32.82g |
|
-
|
-
|
| Fri 27th: |
891 *
|
52%
|
fat: 39.44g |
| |
protein: 32.09g |
| |
carbs: 104.24g |
|
-
|
-
|
| Thu 26th: |
899 *
|
53%
|
fat: 44.56g |
| |
protein: 26.28g |
| |
carbs: 94.24g |
|
-
|
-
|
| Wed 25th: |
1410 *
|
83%
|
fat: 60.47g |
| |
protein: 58.11g |
| |
carbs: 162.70g |
|
-
|
-
|
| Wed 18th: |
1739 *
|
102%
|
fat: 88.50g |
| |
protein: 49.53g |
| |
carbs: 188.74g |
|
-
|
-
|
| Fri 6th: |
815 *
|
48%
|
fat: 30.44g |
| |
protein: 25.53g |
| |
carbs: 112.88g |
|
-
|
-
|
