| September 2018 |
| Tue 11th: |
438 *
|
22%
|
fat: 18.00g |
| |
protein: 24.43g |
| |
carbs: 44.01g |
|
-
|
-
|
| August 2018 |
| Thu 23rd: |
299 *
|
15%
|
fat: 13.30g |
| |
protein: 4.16g |
| |
carbs: 40.45g |
|
-
|
-
|
| Wed 22nd: |
1205 *
|
60%
|
fat: 62.03g |
| |
protein: 46.57g |
| |
carbs: 118.32g |
|
-
|
-
|
| Tue 21st: |
1131 *
|
57%
|
fat: 46.96g |
| |
protein: 33.69g |
| |
carbs: 141.37g |
|
-
|
-
|
| Mon 20th: |
934 *
|
47%
|
fat: 29.32g |
| |
protein: 30.25g |
| |
carbs: 138.83g |
|
-
|
-
|
| Sun 19th: |
1215 *
|
61%
|
fat: 45.02g |
| |
protein: 30.43g |
| |
carbs: 170.26g |
|
-
|
-
|
| Sat 18th: |
1254 *
|
63%
|
fat: 59.04g |
| |
protein: 63.64g |
| |
carbs: 116.22g |
|
-
|
-
|
| Fri 17th: |
153 *
|
8%
|
fat: 2.01g |
| |
protein: 2.76g |
| |
carbs: 30.74g |
|
-
|
-
|
| Thu 16th: |
666 *
|
33%
|
fat: 23.43g |
| |
protein: 37.82g |
| |
carbs: 76.22g |
|
-
|
-
|
| Wed 15th: |
996 *
|
50%
|
fat: 41.52g |
| |
protein: 50.76g |
| |
carbs: 107.17g |
|
-
|
-
|
| Tue 14th: |
1543 *
|
77%
|
fat: 68.50g |
| |
protein: 42.97g |
| |
carbs: 185.73g |
|
-
|
-
|
| Mon 13th: |
1035 *
|
52%
|
fat: 32.18g |
| |
protein: 48.20g |
| |
carbs: 143.51g |
|
-
|
-
|
| Sun 12th: |
842 *
|
42%
|
fat: 37.74g |
| |
protein: 40.18g |
| |
carbs: 91.31g |
|
-
|
-
|
| Sat 11th: |
1091 *
|
55%
|
fat: 53.25g |
| |
protein: 33.84g |
| |
carbs: 128.23g |
|
-
|
-
|
| Fri 10th: |
856 *
|
43%
|
fat: 39.96g |
| |
protein: 43.00g |
| |
carbs: 75.89g |
|
-
|
-
|
| Thu 9th: |
851 *
|
43%
|
fat: 34.73g |
| |
protein: 26.03g |
| |
carbs: 106.82g |
|
-
|
-
|
| Wed 8th: |
1068 *
|
53%
|
fat: 50.88g |
| |
protein: 43.70g |
| |
carbs: 103.99g |
|
-
|
-
|
| Tue 7th: |
1401 *
|
70%
|
fat: 70.09g |
| |
protein: 49.86g |
| |
carbs: 145.25g |
|
-
|
-
|
| Mon 6th: |
1241 *
|
62%
|
fat: 63.57g |
| |
protein: 42.97g |
| |
carbs: 129.72g |
|
-
|
-
|
| July 2018 |
| Sun 29th: |
514 *
|
26%
|
fat: 38.71g |
| |
protein: 7.04g |
| |
carbs: 36.48g |
|
-
|
-
|
