lleennkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 2212 * 130%
fat: 89.39g
|
protein: 87.89g
|
carbs: 261.01g
2125*  87
Fri 13th: 1951 * 115%
fat: 81.11g
|
protein: 83.81g
|
carbs: 212.58g
2347*  396
Thu 12th: 2020 * 119%
fat: 109.96g
|
protein: 53.80g
|
carbs: 203.47g
2368*  348
Wed 11th: 1424 * 84%
fat: 62.96g
|
protein: 46.82g
|
carbs: 170.20g
2073*  649
Tue 10th: 1666 * 98%
fat: 84.76g
|
protein: 49.07g
|
carbs: 178.14g
1758*  92
Mon 9th: 2203 * 130%
fat: 86.53g
|
protein: 76.99g
|
carbs: 267.72g
2100*  103
Sun 8th: - - 2111* -
Sat 7th: - - 2175* -
Fri 6th: - - 1839* -
Thu 5th: - - 1912* -
Wed 4th: - - 2335* -
July 2024
Wed 24th: 120 * 8%
fat: 11.00g
|
protein: 5.00g
|
carbs: 0.00g
109*  11
Tue 23rd: 1579 * 105%
fat: 83.32g
|
protein: 46.97g
|
carbs: 160.04g
2236*  657
Mon 22nd: - - 1831* -
Sun 21st: - - 2011* -
Sat 20th: - - 2451* -
Fri 19th: - - 2618* -
Thu 18th: - - 2356* -
Wed 17th: - - 2243* -
Tue 16th: - - 2334* -

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