greyce.matos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1156 * 61%
fat: 31.26g
|
protein: 118.74g
|
carbs: 99.12g
- -
Wed 7th: 906 * 48%
fat: 17.44g
|
protein: 111.44g
|
carbs: 71.01g
- -
Tue 6th: 1189 * 63%
fat: 23.23g
|
protein: 114.21g
|
carbs: 128.07g
- -
Fri 2nd: 635 * 33%
fat: 18.05g
|
protein: 54.68g
|
carbs: 62.07g
- -
July 2024
Mon 29th: 1043 * 55%
fat: 20.47g
|
protein: 128.88g
|
carbs: 79.57g
- -
Fri 26th: 1527 * 80%
fat: 50.93g
|
protein: 143.99g
|
carbs: 119.40g
- -
Thu 25th: 937 * 49%
fat: 21.85g
|
protein: 116.30g
|
carbs: 61.72g
- -
Sat 20th: 1189 * 63%
fat: 21.29g
|
protein: 136.25g
|
carbs: 115.34g
- -
Fri 19th: 693 * 36%
fat: 13.92g
|
protein: 69.76g
|
carbs: 72.76g
- -
Thu 18th: 1238 * 65%
fat: 26.03g
|
protein: 132.98g
|
carbs: 116.24g
- -
Wed 17th: 1152 * 61%
fat: 23.61g
|
protein: 133.45g
|
carbs: 103.50g
- -
Wed 10th: 995 * 52%
fat: 23.67g
|
protein: 99.16g
|
carbs: 92.48g
- -
Tue 9th: 513 * 27%
fat: 7.61g
|
protein: 40.89g
|
carbs: 69.60g
- -
Mon 8th: 1655 * 87%
fat: 40.28g
|
protein: 145.14g
|
carbs: 179.08g
- -
Tue 2nd: 1701 * 90%
fat: 37.20g
|
protein: 139.01g
|
carbs: 201.15g
- -
Mon 1st: 1695 * 89%
fat: 40.16g
|
protein: 120.50g
|
carbs: 213.38g
- -
June 2024
Thu 27th: 1747 * 92%
fat: 36.48g
|
protein: 139.40g
|
carbs: 215.72g
- -
Wed 26th: 1720 * 91%
fat: 46.46g
|
protein: 133.55g
|
carbs: 190.12g
- -
Tue 25th: 1746 * 92%
fat: 43.64g
|
protein: 139.15g
|
carbs: 197.03g
- -
Mon 24th: 1813 * 95%
fat: 61.64g
|
protein: 135.76g
|
carbs: 175.90g
- -

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