| July 2024 |
| Mon 22nd: |
518 *
|
18%
|
fat: 30.52g |
| |
protein: 28.46g |
| |
carbs: 32.41g |
|
496*
|
 22
|
| Sun 21st: |
-
|
-
|
|
2211*
|
-
|
| Sat 20th: |
-
|
-
|
|
2667*
|
-
|
| Fri 19th: |
1611 *
|
56%
|
fat: 55.58g |
| |
protein: 77.69g |
| |
carbs: 207.05g |
|
2901*
|
 1290
|
| Thu 18th: |
1905 *
|
66%
|
fat: 94.87g |
| |
protein: 63.38g |
| |
carbs: 207.22g |
|
2821*
|
916
|
| Wed 17th: |
2499 *
|
86%
|
fat: 122.74g |
| |
protein: 75.47g |
| |
carbs: 277.15g |
|
2731*
|
232
|
| Tue 16th: |
2411 *
|
83%
|
fat: 119.68g |
| |
protein: 102.75g |
| |
carbs: 232.99g |
|
2916*
|
505
|
| Mon 15th: |
1416 *
|
49%
|
fat: 83.86g |
| |
protein: 78.05g |
| |
carbs: 96.98g |
|
2692*
|
1276
|
| Sun 14th: |
1923 *
|
66%
|
fat: 117.62g |
| |
protein: 74.60g |
| |
carbs: 141.84g |
|
2766*
|
843
|
| Sat 13th: |
587 *
|
20%
|
fat: 37.77g |
| |
protein: 30.00g |
| |
carbs: 33.35g |
|
2586*
|
1999
|
| Fri 12th: |
1868 *
|
64%
|
fat: 85.75g |
| |
protein: 72.94g |
| |
carbs: 198.21g |
|
2755*
|
887
|
| Thu 11th: |
2133 *
|
74%
|
fat: 98.81g |
| |
protein: 86.15g |
| |
carbs: 230.95g |
|
2686*
|
553
|
| Wed 10th: |
1236 *
|
43%
|
fat: 63.15g |
| |
protein: 68.83g |
| |
carbs: 100.04g |
|
2771*
|
1535
|
| Tue 9th: |
1975 *
|
68%
|
fat: 104.16g |
| |
protein: 62.82g |
| |
carbs: 204.19g |
|
2767*
|
792
|
| Mon 8th: |
1529 *
|
53%
|
fat: 79.28g |
| |
protein: 55.65g |
| |
carbs: 145.07g |
|
2790*
|
1261
|
| Sun 7th: |
1516 *
|
52%
|
fat: 70.75g |
| |
protein: 70.51g |
| |
carbs: 147.92g |
|
1927*
|
411
|
| Sat 6th: |
1212 *
|
42%
|
fat: 42.99g |
| |
protein: 44.34g |
| |
carbs: 161.37g |
|
4457*
|
3245
|
| Fri 5th: |
1690 *
|
58%
|
fat: 59.13g |
| |
protein: 73.41g |
| |
carbs: 212.06g |
|
4083*
|
2393
|
| Thu 4th: |
2076 *
|
72%
|
fat: 105.27g |
| |
protein: 102.69g |
| |
carbs: 179.98g |
|
2794*
|
718
|
| Wed 3rd: |
1477 *
|
51%
|
fat: 72.98g |
| |
protein: 64.62g |
| |
carbs: 144.73g |
|
2785*
|
1308
|
