Tephizuma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1432 * 80%
fat: 47.28g
|
protein: 79.89g
|
carbs: 171.08g
2209  777
April 2024
Tue 2nd: 2877 * 125%
fat: 103.27g
|
protein: 115.18g
|
carbs: 378.93g
1968*  909
March 2024
Sat 30th: 2119 * 92%
fat: 82.55g
|
protein: 111.42g
|
carbs: 157.51g
1927*  192
Fri 29th: 2203 96%
fat: 77.67g
|
protein: 93.54g
|
carbs: 279.88g
1941*  262
Thu 28th: 1623 * 71%
fat: 30.72g
|
protein: 44.09g
|
carbs: 132.27g
2092  469
Wed 27th: 1595 * 69%
fat: 56.19g
|
protein: 101.04g
|
carbs: 122.45g
2112*  517
Tue 26th: 1507 * 66%
fat: 59.20g
|
protein: 84.09g
|
carbs: 153.89g
2100*  593
Mon 25th: 1479 * 64%
fat: 41.51g
|
protein: 115.08g
|
carbs: 165.76g
2113*  634
Sun 24th: 2420 * 105%
fat: 116.75g
|
protein: 120.74g
|
carbs: 228.18g
1888*  532
Sat 23rd: 1776 * 77%
fat: 65.56g
|
protein: 68.90g
|
carbs: 214.35g
2041*  265
Fri 22nd: 1950 85%
fat: 57.80g
|
protein: 108.51g
|
carbs: 250.85g
1955  5
August 2023
Thu 10th: 2341 * 146%
fat: 58.60g
|
protein: 58.45g
|
carbs: 194.30g
1906*  435
June 2023
Mon 12th: 1592 * 100%
fat: 101.35g
|
protein: 74.87g
|
carbs: 90.66g
- -
February 2023
Sat 18th: 1997 * 125%
fat: 46.75g
|
protein: 63.77g
|
carbs: 92.82g
1911*  86
Fri 17th: 967 * 60%
fat: 38.22g
|
protein: 54.85g
|
carbs: 74.05g
1843*  876
Thu 16th: 2120 * 132%
fat: 45.23g
|
protein: 106.03g
|
carbs: 209.80g
1924*  196
Wed 15th: 1822 * 114%
fat: 67.98g
|
protein: 103.04g
|
carbs: 199.54g
1900*  78
Tue 14th: 1273 * 80%
fat: 53.74g
|
protein: 84.50g
|
carbs: 110.74g
1748*  475
Mon 13th: 1210 * 76%
fat: 45.67g
|
protein: 51.57g
|
carbs: 151.93g
1711*  501
Sat 11th: 146 * 9%
fat: 7.00g
|
protein: 21.00g
|
carbs: 0.00g
- -

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