| September 2024 |
| Fri 6th: |
1202 *
|
71%
|
fat: 9.62g |
| |
protein: 71.69g |
| |
carbs: 210.35g |
|
-
|
-
|
| Thu 5th: |
1332 *
|
78%
|
fat: 33.25g |
| |
protein: 78.67g |
| |
carbs: 182.93g |
|
-
|
-
|
| Wed 4th: |
1308 *
|
77%
|
fat: 23.51g |
| |
protein: 53.83g |
| |
carbs: 227.49g |
|
-
|
-
|
| Tue 3rd: |
1315 *
|
77%
|
fat: 30.63g |
| |
protein: 54.29g |
| |
carbs: 206.70g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1198 *
|
70%
|
fat: 47.90g |
| |
protein: 48.73g |
| |
carbs: 143.38g |
|
-
|
-
|
| Wed 28th: |
1436 *
|
84%
|
fat: 41.70g |
| |
protein: 77.27g |
| |
carbs: 195.93g |
|
-
|
-
|
| Tue 27th: |
1350 *
|
79%
|
fat: 42.92g |
| |
protein: 60.17g |
| |
carbs: 183.87g |
|
-
|
-
|
| Sun 25th: |
836 *
|
49%
|
fat: 48.85g |
| |
protein: 32.87g |
| |
carbs: 65.19g |
|
-
|
-
|
| Sat 24th: |
2112 *
|
124%
|
fat: 56.24g |
| |
protein: 74.04g |
| |
carbs: 189.39g |
|
-
|
-
|
| Fri 23rd: |
1364 *
|
80%
|
fat: 41.65g |
| |
protein: 85.36g |
| |
carbs: 169.88g |
|
-
|
-
|
| Thu 22nd: |
1186 *
|
70%
|
fat: 28.90g |
| |
protein: 54.38g |
| |
carbs: 187.06g |
|
-
|
-
|
| Tue 20th: |
1307 *
|
77%
|
fat: 44.33g |
| |
protein: 75.01g |
| |
carbs: 153.66g |
|
-
|
-
|
| Mon 19th: |
1334 *
|
78%
|
fat: 31.32g |
| |
protein: 74.75g |
| |
carbs: 194.99g |
|
-
|
-
|
| Sun 18th: |
1409 *
|
83%
|
fat: 34.30g |
| |
protein: 64.51g |
| |
carbs: 173.61g |
|
-
|
-
|
| Sat 17th: |
1400 *
|
82%
|
fat: 49.64g |
| |
protein: 50.19g |
| |
carbs: 189.92g |
|
-
|
-
|
| Fri 16th: |
1022 *
|
60%
|
fat: 25.32g |
| |
protein: 45.41g |
| |
carbs: 156.45g |
|
-
|
-
|
| Thu 15th: |
1318 *
|
78%
|
fat: 38.37g |
| |
protein: 49.10g |
| |
carbs: 198.63g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
433 *
|
25%
|
fat: 8.16g |
| |
protein: 12.77g |
| |
carbs: 79.94g |
|
-
|
-
|
| Fri 26th: |
1386 *
|
82%
|
fat: 44.47g |
| |
protein: 78.11g |
| |
carbs: 168.07g |
|
-
|
-
|
| May 2024 |
| Fri 3rd: |
1556 *
|
92%
|
fat: 31.11g |
| |
protein: 61.04g |
| |
carbs: 233.69g |
|
-
|
-
|
