| July 2024 |
| Tue 30th: |
433 *
|
25%
|
fat: 8.16g |
| |
protein: 12.77g |
| |
carbs: 79.94g |
|
-
|
-
|
| Fri 26th: |
1386 *
|
82%
|
fat: 44.47g |
| |
protein: 78.11g |
| |
carbs: 168.07g |
|
-
|
-
|
| May 2024 |
| Fri 3rd: |
1556 *
|
92%
|
fat: 31.11g |
| |
protein: 61.04g |
| |
carbs: 233.69g |
|
-
|
-
|
| April 2024 |
| Sun 7th: |
1156 *
|
68%
|
fat: 36.53g |
| |
protein: 53.06g |
| |
carbs: 151.63g |
|
-
|
-
|
| Sat 6th: |
1083 *
|
64%
|
fat: 36.59g |
| |
protein: 26.01g |
| |
carbs: 157.23g |
|
-
|
-
|
| Thu 4th: |
1406 *
|
83%
|
fat: 30.49g |
| |
protein: 43.83g |
| |
carbs: 190.51g |
|
-
|
-
|
| March 2024 |
| Sun 17th: |
1131 *
|
67%
|
fat: 26.16g |
| |
protein: 70.85g |
| |
carbs: 155.61g |
|
-
|
-
|
| Sat 16th: |
1034 *
|
61%
|
fat: 18.85g |
| |
protein: 33.23g |
| |
carbs: 182.85g |
|
-
|
-
|
| Fri 15th: |
1285 *
|
76%
|
fat: 46.01g |
| |
protein: 77.78g |
| |
carbs: 146.91g |
|
-
|
-
|
| Thu 14th: |
1269 *
|
75%
|
fat: 37.67g |
| |
protein: 75.58g |
| |
carbs: 160.29g |
|
-
|
-
|
| Wed 13th: |
1403 *
|
83%
|
fat: 51.85g |
| |
protein: 53.69g |
| |
carbs: 189.53g |
|
-
|
-
|
| Tue 12th: |
1239 *
|
73%
|
fat: 34.28g |
| |
protein: 42.78g |
| |
carbs: 197.30g |
|
-
|
-
|
| Wed 6th: |
1436 *
|
84%
|
fat: 58.23g |
| |
protein: 32.10g |
| |
carbs: 198.90g |
|
-
|
-
|
| Mon 4th: |
1936 *
|
114%
|
fat: 22.62g |
| |
protein: 65.31g |
| |
carbs: 286.21g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
1039 *
|
61%
|
fat: 19.92g |
| |
protein: 64.66g |
| |
carbs: 149.88g |
|
-
|
-
|
| Sat 13th: |
1076 *
|
63%
|
fat: 17.36g |
| |
protein: 58.80g |
| |
carbs: 172.38g |
|
-
|
-
|
| Fri 12th: |
931 *
|
55%
|
fat: 10.99g |
| |
protein: 30.97g |
| |
carbs: 179.98g |
|
-
|
-
|
| Thu 11th: |
1009 *
|
59%
|
fat: 11.78g |
| |
protein: 36.04g |
| |
carbs: 192.91g |
|
-
|
-
|
| December 2023 |
| Sun 17th: |
1130 *
|
66%
|
fat: 29.99g |
| |
protein: 67.43g |
| |
carbs: 149.55g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
1161 *
|
68%
|
fat: 19.43g |
| |
protein: 64.44g |
| |
carbs: 181.37g |
|
-
|
-
|
