| July 2024 |
| Thu 11th: |
1380 *
|
99%
|
fat: 49.32g |
| |
protein: 35.48g |
| |
carbs: 112.07g |
|
1639*
|
 259
|
| Wed 10th: |
1465 *
|
105%
|
fat: 65.69g |
| |
protein: 43.69g |
| |
carbs: 117.32g |
|
-
|
-
|
| Tue 9th: |
1162 *
|
83%
|
fat: 41.07g |
| |
protein: 46.53g |
| |
carbs: 109.86g |
|
1607*
|
445
|
| Mon 8th: |
1442 *
|
103%
|
fat: 36.82g |
| |
protein: 52.10g |
| |
carbs: 140.94g |
|
1670*
|
228
|
| Sun 7th: |
1209 *
|
86%
|
fat: 47.12g |
| |
protein: 23.82g |
| |
carbs: 104.40g |
|
-
|
-
|
| Sat 6th: |
1415 *
|
101%
|
fat: 53.44g |
| |
protein: 22.44g |
| |
carbs: 143.69g |
|
1685*
|
270
|
| Fri 5th: |
1426 *
|
102%
|
fat: 67.66g |
| |
protein: 49.47g |
| |
carbs: 167.83g |
|
1607*
|
181
|
| Thu 4th: |
959 *
|
68%
|
fat: 50.42g |
| |
protein: 50.11g |
| |
carbs: 77.80g |
|
1591*
|
632
|
| Wed 3rd: |
1390 *
|
99%
|
fat: 45.95g |
| |
protein: 86.74g |
| |
carbs: 102.80g |
|
1576*
|
186
|
| Tue 2nd: |
1614 *
|
115%
|
fat: 53.16g |
| |
protein: 50.21g |
| |
carbs: 118.75g |
|
1631*
|
17
|
| Mon 1st: |
1162 *
|
83%
|
fat: 54.82g |
| |
protein: 41.61g |
| |
carbs: 44.57g |
|
1576*
|
414
|
| June 2024 |
| Sun 30th: |
1688 *
|
121%
|
fat: 80.41g |
| |
protein: 42.10g |
| |
carbs: 129.82g |
|
-
|
-
|
| Sat 29th: |
1476 *
|
105%
|
fat: 40.59g |
| |
protein: 42.90g |
| |
carbs: 93.33g |
|
1576*
|
100
|
| Fri 28th: |
1395 *
|
100%
|
fat: 66.70g |
| |
protein: 52.01g |
| |
carbs: 94.84g |
|
1757*
|
362
|
| Thu 27th: |
1284 *
|
92%
|
fat: 53.70g |
| |
protein: 37.03g |
| |
carbs: 98.89g |
|
1680*
|
396
|
| Wed 26th: |
1530 *
|
109%
|
fat: 59.61g |
| |
protein: 39.63g |
| |
carbs: 123.11g |
|
1705*
|
175
|
| Tue 25th: |
1232 *
|
88%
|
fat: 45.88g |
| |
protein: 33.64g |
| |
carbs: 84.28g |
|
1639*
|
407
|
| Mon 24th: |
1041 *
|
74%
|
fat: 49.05g |
| |
protein: 59.02g |
| |
carbs: 89.80g |
|
1668*
|
627
|
| Sun 23rd: |
1184 *
|
85%
|
fat: 52.04g |
| |
protein: 54.29g |
| |
carbs: 86.50g |
|
-
|
-
|
| Sat 22nd: |
1375 *
|
98%
|
fat: 56.28g |
| |
protein: 46.00g |
| |
carbs: 85.02g |
|
1771*
|
396
|
