| November 2022 |
| Fri 11th: |
758 *
|
63%
|
fat: 29.90g |
| |
protein: 53.87g |
| |
carbs: 66.09g |
|
-
|
-
|
| Thu 10th: |
1178 *
|
98%
|
fat: 54.64g |
| |
protein: 70.28g |
| |
carbs: 97.56g |
|
-
|
-
|
| Wed 9th: |
1599 *
|
133%
|
fat: 67.42g |
| |
protein: 57.99g |
| |
carbs: 193.64g |
|
-
|
-
|
| Tue 8th: |
1283 *
|
107%
|
fat: 59.70g |
| |
protein: 73.57g |
| |
carbs: 112.42g |
|
-
|
-
|
| January 2022 |
| Fri 7th: |
1167 *
|
83%
|
fat: 24.20g |
| |
protein: 62.17g |
| |
carbs: 181.07g |
|
-
|
-
|
| Thu 6th: |
1213 *
|
87%
|
fat: 49.88g |
| |
protein: 53.15g |
| |
carbs: 142.75g |
|
-
|
-
|
| Wed 5th: |
1061 *
|
76%
|
fat: 39.95g |
| |
protein: 75.60g |
| |
carbs: 104.92g |
|
-
|
-
|
| Tue 4th: |
1382 *
|
99%
|
fat: 51.20g |
| |
protein: 102.12g |
| |
carbs: 131.85g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
310 *
|
22%
|
fat: 13.65g |
| |
protein: 31.67g |
| |
carbs: 14.69g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1324 *
|
95%
|
fat: 49.51g |
| |
protein: 94.20g |
| |
carbs: 119.58g |
|
-
|
-
|
| Tue 30th: |
2328 *
|
194%
|
fat: 100.98g |
| |
protein: 75.23g |
| |
carbs: 277.74g |
|
-
|
-
|
| Mon 29th: |
1158 *
|
96%
|
fat: 47.37g |
| |
protein: 75.60g |
| |
carbs: 105.58g |
|
-
|
-
|
| Sun 28th: |
1772 *
|
148%
|
fat: 108.82g |
| |
protein: 102.66g |
| |
carbs: 95.17g |
|
-
|
-
|
| Sat 27th: |
2379 *
|
198%
|
fat: 94.82g |
| |
protein: 137.65g |
| |
carbs: 94.43g |
|
-
|
-
|
| Fri 26th: |
1200 *
|
100%
|
fat: 49.09g |
| |
protein: 77.94g |
| |
carbs: 113.63g |
|
-
|
-
|
| Thu 25th: |
1195 *
|
100%
|
fat: 39.93g |
| |
protein: 83.98g |
| |
carbs: 124.91g |
|
-
|
-
|
| Wed 24th: |
1386 *
|
116%
|
fat: 68.52g |
| |
protein: 74.51g |
| |
carbs: 114.99g |
|
-
|
-
|
| Tue 23rd: |
2226 *
|
186%
|
fat: 106.01g |
| |
protein: 101.66g |
| |
carbs: 216.86g |
|
-
|
-
|
| Mon 22nd: |
588 *
|
49%
|
fat: 27.19g |
| |
protein: 64.57g |
| |
carbs: 17.65g |
|
-
|
-
|
| Sun 21st: |
1485 *
|
124%
|
fat: 81.65g |
| |
protein: 58.21g |
| |
carbs: 130.59g |
|
-
|
-
|
