Yairishka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 2nd: 860 * 57%
fat: 71.54g
|
protein: 38.94g
|
carbs: 15.53g
865*  5
Wed 1st: - - 2352* -
December 2019
Tue 31st: - - 2026* -
Mon 30th: - - 2453* -
Sun 29th: 629 * 42%
fat: 59.55g
|
protein: 21.46g
|
carbs: 0.89g
2066*  1437
Sat 28th: - - 1919* -
Fri 27th: 1469 * 98%
fat: 117.11g
|
protein: 79.45g
|
carbs: 25.73g
2240*  771
Thu 26th: 1466 * 98%
fat: 115.66g
|
protein: 84.56g
|
carbs: 25.62g
2289*  823
Wed 25th: 1409 * 94%
fat: 115.53g
|
protein: 71.72g
|
carbs: 24.88g
1769*  360
Tue 24th: - - 1597* -
Mon 23rd: 1329 * 89%
fat: 111.76g
|
protein: 61.04g
|
carbs: 25.32g
2411*  1082
Sun 22nd: - - 1610* -
Sat 21st: 1949 * 130%
fat: 121.41g
|
protein: 86.39g
|
carbs: 131.70g
2136*  187
Fri 20th: - - 2299* -
Thu 19th: 1163 * 78%
fat: 89.33g
|
protein: 63.84g
|
carbs: 29.37g
2347*  1184
Wed 18th: 1313 * 88%
fat: 97.82g
|
protein: 62.37g
|
carbs: 51.33g
2261*  948
Tue 17th: 1452 * 97%
fat: 121.11g
|
protein: 48.08g
|
carbs: 57.50g
2209*  757
Mon 16th: 1111 * 74%
fat: 62.40g
|
protein: 58.50g
|
carbs: 78.00g
2549*  1438
Sun 15th: 1430 * 95%
fat: 114.69g
|
protein: 65.34g
|
carbs: 38.24g
1949*  519
Sat 14th: 1501 * 100%
fat: 117.78g
|
protein: 80.73g
|
carbs: 34.17g
2418*  917

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.