mrtacosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 8th: 648 * 35%
fat: 26.78g
|
protein: 56.92g
|
carbs: 35.78g
- -
November 2019
Thu 14th: 129 * 7%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
October 2019
Mon 21st: 494 * 27%
fat: 21.69g
|
protein: 45.34g
|
carbs: 41.05g
- -
August 2017
Fri 4th: 747 * 40%
fat: 42.64g
|
protein: 52.94g
|
carbs: 43.01g
- -
Thu 3rd: 1594 * 86%
fat: 107.38g
|
protein: 105.86g
|
carbs: 54.72g
- -
Wed 2nd: 1405 * 76%
fat: 100.52g
|
protein: 86.06g
|
carbs: 44.48g
- -
Tue 1st: 1471 * 77%
fat: 93.94g
|
protein: 111.14g
|
carbs: 50.19g
2010*  539
July 2017
Sun 30th: 65 * 3%
fat: 4.37g
|
protein: 5.54g
|
carbs: 0.34g
- -
Wed 26th: 1686 * 89%
fat: 53.87g
|
protein: 60.81g
|
carbs: 246.60g
- -

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