| August 2024 |
| Fri 9th: |
1160 *
|
77%
|
fat: 42.92g |
| |
protein: 70.95g |
| |
carbs: 131.35g |
|
-
|
-
|
| Thu 8th: |
1727
|
115%
|
fat: 83.28g |
| |
protein: 75.98g |
| |
carbs: 170.81g |
|
3002
|
 1275
|
| Wed 7th: |
1489
|
99%
|
fat: 50.19g |
| |
protein: 123.00g |
| |
carbs: 132.93g |
|
3732
|
2243
|
| Tue 6th: |
1715
|
114%
|
fat: 54.07g |
| |
protein: 122.59g |
| |
carbs: 178.04g |
|
2420
|
705
|
| Mon 5th: |
1703
|
114%
|
fat: 67.64g |
| |
protein: 90.65g |
| |
carbs: 186.07g |
|
2420
|
717
|
| Sun 4th: |
1401
|
93%
|
fat: 64.56g |
| |
protein: 69.28g |
| |
carbs: 145.90g |
|
3002
|
1601
|
| Sat 3rd: |
1383
|
92%
|
fat: 73.35g |
| |
protein: 73.55g |
| |
carbs: 118.39g |
|
2420
|
1037
|
| Fri 2nd: |
1320
|
88%
|
fat: 71.56g |
| |
protein: 71.82g |
| |
carbs: 105.70g |
|
2420
|
1100
|
| Thu 1st: |
817
|
54%
|
fat: 31.71g |
| |
protein: 39.11g |
| |
carbs: 103.96g |
|
2837
|
2020
|
| July 2024 |
| Wed 31st: |
939
|
63%
|
fat: 45.63g |
| |
protein: 45.93g |
| |
carbs: 94.85g |
|
2524
|
1585
|
| Tue 30th: |
1658
|
111%
|
fat: 63.04g |
| |
protein: 112.46g |
| |
carbs: 151.53g |
|
3185
|
1527
|
| Mon 29th: |
1535
|
102%
|
fat: 44.57g |
| |
protein: 127.14g |
| |
carbs: 143.69g |
|
3115
|
1580
|
| Sun 28th: |
1213
|
81%
|
fat: 39.46g |
| |
protein: 113.96g |
| |
carbs: 89.12g |
|
3063
|
1850
|
| Sat 27th: |
1479
|
99%
|
fat: 66.88g |
| |
protein: 102.46g |
| |
carbs: 109.99g |
|
2941
|
1462
|
| Fri 26th: |
1504
|
100%
|
fat: 49.37g |
| |
protein: 118.52g |
| |
carbs: 133.13g |
|
2844
|
1340
|
| Thu 25th: |
1235
|
82%
|
fat: 60.29g |
| |
protein: 99.69g |
| |
carbs: 70.61g |
|
3054
|
1819
|
| Wed 24th: |
1021
|
68%
|
fat: 35.13g |
| |
protein: 33.15g |
| |
carbs: 108.80g |
|
2420
|
1399
|
| Tue 23rd: |
1186
|
79%
|
fat: 67.44g |
| |
protein: 99.85g |
| |
carbs: 41.68g |
|
3087
|
1901
|
| Mon 22nd: |
918
|
61%
|
fat: 52.32g |
| |
protein: 69.88g |
| |
carbs: 44.05g |
|
2881
|
1963
|
| Sun 21st: |
1377
|
92%
|
fat: 64.41g |
| |
protein: 95.83g |
| |
carbs: 101.14g |
|
3063
|
1686
|
