| September 2018 |
| Thu 27th: |
230 *
|
18%
|
fat: 11.00g |
| |
protein: 3.50g |
| |
carbs: 30.50g |
|
-
|
-
|
| Sat 22nd: |
1217 *
|
94%
|
fat: 38.77g |
| |
protein: 44.34g |
| |
carbs: 180.65g |
|
-
|
-
|
| Fri 21st: |
1292 *
|
99%
|
fat: 46.22g |
| |
protein: 66.80g |
| |
carbs: 157.86g |
|
-
|
-
|
| Wed 19th: |
1193 *
|
92%
|
fat: 37.90g |
| |
protein: 53.43g |
| |
carbs: 164.06g |
|
-
|
-
|
| Mon 17th: |
791 *
|
61%
|
fat: 23.76g |
| |
protein: 34.03g |
| |
carbs: 119.05g |
|
-
|
-
|
| Sun 16th: |
504 *
|
39%
|
fat: 18.89g |
| |
protein: 11.03g |
| |
carbs: 72.96g |
|
-
|
-
|
| Fri 14th: |
971 *
|
75%
|
fat: 30.80g |
| |
protein: 53.34g |
| |
carbs: 134.93g |
|
-
|
-
|
| Thu 13th: |
538 *
|
41%
|
fat: 12.32g |
| |
protein: 26.76g |
| |
carbs: 100.50g |
|
-
|
-
|
| Tue 11th: |
992 *
|
76%
|
fat: 45.48g |
| |
protein: 50.55g |
| |
carbs: 95.64g |
|
-
|
-
|
| Sun 9th: |
547 *
|
42%
|
fat: 11.19g |
| |
protein: 15.80g |
| |
carbs: 111.98g |
|
-
|
-
|
| Fri 7th: |
1165 *
|
90%
|
fat: 22.77g |
| |
protein: 70.12g |
| |
carbs: 179.12g |
|
-
|
-
|
| Wed 5th: |
1254 *
|
96%
|
fat: 41.25g |
| |
protein: 61.64g |
| |
carbs: 163.89g |
|
-
|
-
|
| Sat 1st: |
1015 *
|
78%
|
fat: 53.56g |
| |
protein: 37.71g |
| |
carbs: 98.92g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
891 *
|
69%
|
fat: 32.00g |
| |
protein: 32.91g |
| |
carbs: 123.79g |
|
-
|
-
|
| Sat 25th: |
996 *
|
77%
|
fat: 29.75g |
| |
protein: 57.37g |
| |
carbs: 127.99g |
|
-
|
-
|
| Fri 24th: |
1326 *
|
102%
|
fat: 44.85g |
| |
protein: 90.92g |
| |
carbs: 155.29g |
|
-
|
-
|
| Thu 23rd: |
1109 *
|
85%
|
fat: 28.21g |
| |
protein: 63.72g |
| |
carbs: 155.59g |
|
-
|
-
|
| Wed 22nd: |
1276 *
|
128%
|
fat: 75.88g |
| |
protein: 54.97g |
| |
carbs: 97.60g |
|
-
|
-
|
| Mon 20th: |
1043 *
|
104%
|
fat: 37.11g |
| |
protein: 83.47g |
| |
carbs: 85.55g |
|
-
|
-
|
| Sun 19th: |
1071 *
|
107%
|
fat: 38.64g |
| |
protein: 77.46g |
| |
carbs: 101.27g |
|
-
|
-
|
