| October 2017 |
| Sat 28th: |
1073 *
|
77%
|
fat: 48.13g |
| |
protein: 70.07g |
| |
carbs: 92.32g |
|
-
|
-
|
| Fri 27th: |
912 *
|
65%
|
fat: 27.94g |
| |
protein: 50.37g |
| |
carbs: 117.26g |
|
-
|
-
|
| Thu 26th: |
1264 *
|
90%
|
fat: 24.83g |
| |
protein: 73.85g |
| |
carbs: 196.83g |
|
-
|
-
|
| Wed 25th: |
1343 *
|
96%
|
fat: 17.96g |
| |
protein: 70.54g |
| |
carbs: 231.22g |
|
-
|
-
|
| Tue 24th: |
1172 *
|
84%
|
fat: 27.56g |
| |
protein: 88.42g |
| |
carbs: 146.75g |
|
-
|
-
|
| Mon 23rd: |
1094 *
|
78%
|
fat: 22.22g |
| |
protein: 58.68g |
| |
carbs: 171.09g |
|
-
|
-
|
| Sun 22nd: |
1223 *
|
87%
|
fat: 40.49g |
| |
protein: 34.09g |
| |
carbs: 189.38g |
|
-
|
-
|
| Sat 21st: |
1204 *
|
86%
|
fat: 29.61g |
| |
protein: 48.96g |
| |
carbs: 190.41g |
|
-
|
-
|
| Fri 20th: |
1117 *
|
80%
|
fat: 16.85g |
| |
protein: 71.93g |
| |
carbs: 177.81g |
|
-
|
-
|
| Thu 19th: |
1192 *
|
85%
|
fat: 11.82g |
| |
protein: 65.07g |
| |
carbs: 204.73g |
|
-
|
-
|
| Wed 18th: |
1162 *
|
83%
|
fat: 27.43g |
| |
protein: 50.35g |
| |
carbs: 194.32g |
|
-
|
-
|
| Tue 17th: |
1386 *
|
99%
|
fat: 34.37g |
| |
protein: 63.23g |
| |
carbs: 220.19g |
|
-
|
-
|
| Mon 16th: |
1399 *
|
100%
|
fat: 33.63g |
| |
protein: 73.20g |
| |
carbs: 211.65g |
|
-
|
-
|
| Fri 13th: |
1271 *
|
91%
|
fat: 19.73g |
| |
protein: 77.56g |
| |
carbs: 199.58g |
|
-
|
-
|
| Thu 12th: |
1164 *
|
90%
|
fat: 22.76g |
| |
protein: 69.59g |
| |
carbs: 174.15g |
|
-
|
-
|
| Tue 10th: |
457 *
|
34%
|
fat: 18.29g |
| |
protein: 35.56g |
| |
carbs: 39.86g |
|
-
|
-
|
| Mon 9th: |
143 *
|
11%
|
fat: 4.20g |
| |
protein: 5.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
962 *
|
72%
|
fat: 51.60g |
| |
protein: 45.58g |
| |
carbs: 81.48g |
|
-
|
-
|
| Fri 29th: |
1210 *
|
90%
|
fat: 34.65g |
| |
protein: 38.06g |
| |
carbs: 182.46g |
|
-
|
-
|
| Thu 28th: |
1157 *
|
86%
|
fat: 61.14g |
| |
protein: 56.97g |
| |
carbs: 92.68g |
|
-
|
-
|
