| March 2018 |
| Tue 6th: |
531 *
|
33%
|
fat: 12.56g |
| |
protein: 19.79g |
| |
carbs: 85.34g |
|
-
|
-
|
| February 2018 |
| Mon 19th: |
932 *
|
58%
|
fat: 31.75g |
| |
protein: 15.49g |
| |
carbs: 155.62g |
|
-
|
-
|
| Fri 16th: |
780 *
|
49%
|
fat: 14.48g |
| |
protein: 39.64g |
| |
carbs: 126.96g |
|
-
|
-
|
| Thu 15th: |
814 *
|
51%
|
fat: 20.48g |
| |
protein: 54.25g |
| |
carbs: 109.90g |
|
-
|
-
|
| Wed 14th: |
946 *
|
59%
|
fat: 21.06g |
| |
protein: 39.84g |
| |
carbs: 152.13g |
|
-
|
-
|
| Tue 13th: |
667 *
|
42%
|
fat: 16.77g |
| |
protein: 53.20g |
| |
carbs: 76.62g |
|
-
|
-
|
| Mon 12th: |
659 *
|
47%
|
fat: 9.67g |
| |
protein: 39.21g |
| |
carbs: 111.47g |
|
-
|
-
|
| Fri 9th: |
615 *
|
44%
|
fat: 13.80g |
| |
protein: 39.61g |
| |
carbs: 86.68g |
|
-
|
-
|
| Thu 8th: |
730 *
|
52%
|
fat: 16.97g |
| |
protein: 48.39g |
| |
carbs: 100.92g |
|
-
|
-
|
| Wed 7th: |
718 *
|
51%
|
fat: 11.63g |
| |
protein: 49.00g |
| |
carbs: 110.70g |
|
-
|
-
|
| Tue 6th: |
684 *
|
49%
|
fat: 20.95g |
| |
protein: 57.95g |
| |
carbs: 69.78g |
|
-
|
-
|
| Mon 5th: |
624 *
|
45%
|
fat: 13.22g |
| |
protein: 40.02g |
| |
carbs: 89.76g |
|
-
|
-
|
| Sun 4th: |
1078 *
|
77%
|
fat: 26.22g |
| |
protein: 55.11g |
| |
carbs: 168.19g |
|
-
|
-
|
| Sat 3rd: |
724 *
|
52%
|
fat: 14.91g |
| |
protein: 38.58g |
| |
carbs: 112.27g |
|
-
|
-
|
| Fri 2nd: |
644 *
|
46%
|
fat: 16.81g |
| |
protein: 36.72g |
| |
carbs: 91.08g |
|
-
|
-
|
| Thu 1st: |
724 *
|
52%
|
fat: 12.90g |
| |
protein: 27.23g |
| |
carbs: 132.91g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
712 *
|
51%
|
fat: 34.52g |
| |
protein: 31.98g |
| |
carbs: 72.72g |
|
-
|
-
|
| Tue 30th: |
658 *
|
47%
|
fat: 24.72g |
| |
protein: 29.72g |
| |
carbs: 81.52g |
|
-
|
-
|
| Mon 29th: |
650 *
|
46%
|
fat: 23.00g |
| |
protein: 39.25g |
| |
carbs: 74.21g |
|
-
|
-
|
| Sun 28th: |
625 *
|
45%
|
fat: 10.97g |
| |
protein: 49.39g |
| |
carbs: 85.93g |
|
-
|
-
|
