| August 2024 |
| Thu 15th: |
440 *
|
23%
|
fat: 13.15g |
| |
protein: 48.60g |
| |
carbs: 32.08g |
|
1964*
|
 1524
|
| Wed 14th: |
240 *
|
13%
|
fat: 8.42g |
| |
protein: 22.44g |
| |
carbs: 18.11g |
|
5581*
|
5341
|
| Tue 13th: |
982 *
|
52%
|
fat: 37.13g |
| |
protein: 125.36g |
| |
carbs: 31.45g |
|
3975*
|
2993
|
| Mon 12th: |
820 *
|
43%
|
fat: 21.42g |
| |
protein: 109.79g |
| |
carbs: 52.56g |
|
4478*
|
3658
|
| Sun 11th: |
736 *
|
39%
|
fat: 22.32g |
| |
protein: 98.97g |
| |
carbs: 35.11g |
|
-
|
-
|
| Sat 10th: |
801 *
|
42%
|
fat: 28.76g |
| |
protein: 92.46g |
| |
carbs: 45.46g |
|
2310*
|
1509
|
| Fri 9th: |
589 *
|
31%
|
fat: 14.60g |
| |
protein: 83.68g |
| |
carbs: 22.39g |
|
3508*
|
2919
|
| Thu 8th: |
579 *
|
30%
|
fat: 14.60g |
| |
protein: 81.76g |
| |
carbs: 25.89g |
|
3235*
|
2656
|
| Wed 7th: |
781 *
|
41%
|
fat: 23.34g |
| |
protein: 97.87g |
| |
carbs: 40.43g |
|
-
|
-
|
| Tue 6th: |
691 *
|
36%
|
fat: 18.81g |
| |
protein: 89.71g |
| |
carbs: 36.76g |
|
-
|
-
|
| Mon 5th: |
1052 *
|
55%
|
fat: 46.25g |
| |
protein: 102.92g |
| |
carbs: 47.56g |
|
-
|
-
|
| Sun 4th: |
620 *
|
33%
|
fat: 17.85g |
| |
protein: 96.78g |
| |
carbs: 15.35g |
|
-
|
-
|
| Sat 3rd: |
840 *
|
44%
|
fat: 38.32g |
| |
protein: 104.38g |
| |
carbs: 7.28g |
|
-
|
-
|
| Fri 2nd: |
577 *
|
30%
|
fat: 16.73g |
| |
protein: 85.08g |
| |
carbs: 20.22g |
|
-
|
-
|
| Thu 1st: |
743 *
|
39%
|
fat: 14.27g |
| |
protein: 119.55g |
| |
carbs: 36.75g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
796 *
|
42%
|
fat: 10.56g |
| |
protein: 138.40g |
| |
carbs: 36.16g |
|
-
|
-
|
| Tue 30th: |
791 *
|
42%
|
fat: 17.50g |
| |
protein: 113.06g |
| |
carbs: 49.80g |
|
-
|
-
|
| Sun 28th: |
583 *
|
31%
|
fat: 10.78g |
| |
protein: 110.06g |
| |
carbs: 9.01g |
|
-
|
-
|
| Sat 27th: |
607 *
|
32%
|
fat: 18.71g |
| |
protein: 101.60g |
| |
carbs: 5.46g |
|
-
|
-
|
| Fri 26th: |
752 *
|
40%
|
fat: 19.20g |
| |
protein: 126.05g |
| |
carbs: 16.54g |
|
-
|
-
|
